Here is a great drink for breakfast or lunch that’s full of energy, vitality, sexual endurance, and longevity.
This whole food plant based green drink is made with lots of fiber so it keeps your colon healthy and creates a wonderful environment for probiotic bacteria… thus it boosts your immune system and it also helps with weight loss because the fiber makes you feel full.
And the greens alkalise your body to prevent diseases such as cardiovascular disease, strokes, and cancer.
This is one of the healthiest and tastiest drinks on the planet… and it’s so easy to make.
4 – Large Leaves of Kale, Turnip Greens, Collard Greens, or any other kind of green you have around.
1 – Cup of Fresh Cranberries – can be frozen if you can’t find fresh.
2 – Large Carrots Cut into Pieces.
3 – Cups of any kind of nut milk that you prefer.
1 – Capsule of Gotu Kola – Remove powder from capsule
1 – Capsule of Ginseng – Remove powder from capsule
1 – Tablespoon of Dried Goji Berries
Sweeten to taste with the sweetener of your choice, Yacon Syrup, Honey, Stevia and more.
Add everything to your blender, and blend in a powerful blender like a Vitamix or Blendtec or any other kind of powerful blender. If your blender has a whole juice setting use that or if not just blend until nice and smooth.
And you can add water to make this drink less thick.
Drink one 8 oz glass of this wonderful drink every day and it will do your body good.
The colder the better… and I like mine kind of sweet.
Feel free to change this recipe and add different things… it’s your taste buds that must approve.
Kale Juice is full of lots of nutrients found in green leafy veggies that will alkalize your body… and it’s full of Vitamins, A (more than 500% of your RDA of Vitamin A), C (More than 200%), and B6 and K (About 700%) and also calcium, manganese, and potassium. Kale Juice also contains iron for building up your red blood cells and preventing anemia and boosting your vitality.
Plus it has lots of lutein and zeaxathin that are great for preventing macular degeneration. And Kale Juice boosts your immune system, promotes healthy blood clot formation, and Kale Juice is also loaded with beta-carotene helping to prevent cancer and other diseases… and it’s also anti-inflammatory too!
And Kale is part of the cabbage family… all of which contain colon cancer preventing nutrients. And Kale Juice boosts up your metabolism and helps you lose weight.
Gotu Kola helps with stress and the regeneration of the adrenal glands and also boosts your memory capacity, focus, concentration, and some say intelligence too… plus it helps with depression and mood enhancement. In studies mice given gotu kola they were able to learn much faster… between 3 to 60% faster than the control group. And in studies done on children with learning disabilities they were able to concentrate better, adjusted to surroundings faster, and were more attentive.
Ginseng is full of powerful antioxidants that are important for slowing the ageing process and for stopping the creation of free radicals and thus preventing disease such as cardiovascular disease, strokes, and cancer. And it contains a compound called “Maltol” which is also a powerful antioxidant that prevents cancer and promotes cardiovascular health.
Ginseng helps with obesity too by suppressing the appetite and thus helps with weight loss and boosts vitality and energy. At the same time lowing blood sugar and regulating blood sugar levels for long periods of time. It also boost metabolism and this helps with weight loss and increases vitality.
This wonderful herb is great for mental clarity as we get older, and for everyday work and helps with stress and prevents fatigue. It boosts up your memory and at the same time helps with mental clarity and your ability to concentrate on the job.
Ginseng works well for erectile dysfunction and has been used as a aphrodisiac for thousands of years, some call it the “Passion Fire Herb” by increasing libido. At the National Institute of Health studies where done showing that Panax Ginseng increased testosterone and thus created larger and longer lasting erections by increasing production of nitric oxide which relaxes blood vessels and increases blood flow to the genitals. And this increased blood flow is also beneficial for the cardiovascular system… helping with increased athletic performance.
In clinical studies Goji Berries have been found to contain Beta-Sitosterol which is a great anti-inflammatory agent. It lowers LDL cholesterol and helps with prostrate enlargement and impotence. Goji also contains fatty acids that help the body to produce hormones and promote healthy nerve and brain function.
Plus Goji contains Cyperone, a sesquiterpene which has been shown to be great for the heart, reduce blood pressure, help with PMS symptoms, and for treating cervical cancer.
Contains Solavetivone a powerful anti-fungal and anti-bacterial compound that is very important for boosting your immune system and for treating hepatitis.
Some of the compounds found in Goji calm the nervous system and improve memory. Goji helps prevent heart disease by increasing muscle production and lowering inflammation. And studies show that Goji lowers blood pressure.
Beijing Medical University found that Goji reduced allergy symptoms and worked wonders for psoriasis. In another study Goji was shown to increase anti-inflammatory fighting ability of the body… which helps with arthritis.
Goji stimulates secretion of human growth hormone for a long life. Studied show that the polysaccharides sugars in Goji prevent cellular death. Plus red blood cells age slower with less damage from free radicals.
This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time. Also check out Dr. Haider’s radio show at http://www.thesourcecenterradio.com/The-Relaxed-Soul.html Nov. show to be about “Aliens and God”
Dr. Paul Haider, Master Herbalist, HH, USA, Longevity, Green Drink, Vitality, Immune Boosting, Health and Wellness, Prevent Disease, Energy, Powerful, Good For You, Sexual Energy,