Culantro (Racao) – A Wonderful Healing Herb and Spice

Culantro is a distant cousin of cilantro and also of coriander and has similar qualities.

Found All Over – Culantro is wonderful when used in all kinds of dishes and is well known in the Caribbean including Puerto Rico, Asia, Latin America, the West Indies, and is becoming very popular in England, Canada, and the US.

Culantro or Racao

And Culantro is becoming a hit all over the world with cultivation being expanded to just about everywhere. It’s also found in Hawaii, Mexico, Cambodia, Vietnam, Burma and many other areas… you might want to try it.

Medicinal Uses – Culantro makes a wonderful tea for colds, flues, and for settling down your upset stomach. Also it works well for relieving stomach aches and vomiting… and helps to calm the mind/body.

Lowers Glucose – Culantro lowers blood sugar levels, probably because of the powerful anti-inflammatory abilities.

Lowers Blood Pressure – Culantro can also help with high blood pressure.

Asthma – And because Culantro is highly anti-inflammatory it can also help with asthma.

Anti-inflammatory – Culantro is great for getting rid of pain, swelling, and inflammation, and works well for arthritis and other inflammatory conditions. It contains large amounts of the plant sterol – “stigma sterol” that works well for inflammation.

Pain Relief – Culantro also contains trimethylbenzaldehydes which is a powerful pain reliever. Culantro tea can be used to sooth away earaches, stomachaches, and headaches.

Epilepsy – Culantro has a very calming effect and works wonders for preventing and sooth away epileptic fits. Culantro has been used for years for this purpose, and science is doing studies to see how Culantro can be used for treating epileptic fits. In some places in the world they call culantro “Fitweed” hence it’s ability to help with epileptic fits.

Growing – Culantro grows like a weed and also grows well in pots on your patio. Just snip off the older leaves for use… and allow it to keep growing, works great in a window gardens too. It likes water but does not like being totally soaked. If grown in direct sun Culantro flowers early and seeds down again… and the plant dies, but if you keep the plants in light shade they grow for long periods of time.

Culantro likes tropical and subtropical regions but does well in a green house or in a window or patio areas where it’s slightly warmer. And the whole plant can be cut and dried for later use.

Contains – Culantro or Racao has broad leaves with a taste that is very similar to cilantro.  And it’s high in A, B, and C vitamins all of which are powerful antioxidants and help to boost vitality and immunity. Also contains some iron for anemia and phosphorus for strong bones and other minerals.

Cooking – Culantro is used for cooking meats, in soups, stews, chutneys, snacks, sauces, and in just about anything you cook, and it can also be used raw in salads. Plus it’s used in sushi and other Asian dishes… and in Indian cooking. And Culantro freezes well and can be pulled out when needed and added to soups and stews.

Attracts Beneficial Insects – Plant Culantro in your garden because it attracts lady bugs, lacewings, and other beneficial insects, and keeps away aphids too.

Try some Culantro or Racao… it will do your body and garden good.

This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.comfeel free to contact him any time. Also check out Dr. Haider’s radio show at Nov. show to be about “Aliens and God” 

Dr. Paul Haider, Master Herbalist, HH, USA, Culantro, Racao, Cooking, Anti-inflammatory, Epilepsy, Pain Relief, Lowers Blood Pressure, Lowers Glucose, Asthma, Stomach Pains, Healthy, Healing, 


About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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6 Responses to Culantro (Racao) – A Wonderful Healing Herb and Spice

  1. Williams says:

    Sense I was a child. My mom always gives us this for cold flu.but I never no it have so much benefits.I do cook with it.
    especially curry chicken. Or goat.

  2. Williams says:

    Very good for kids flu and cold.make a cup of tea its refreshing

  3. Carmen Rodriguez says:

    I liked the information provided, thanks. Please tell us how to make this wonderful herb as tea…

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