“5 Herbs for Boosting Athletic Performance”

Want to kick up your metabolism, have more vitality, look and feel strong, and build more muscle?

Good Abs

Then try these great athletic enhancing herbs… they will help in amazing ways.

Suma Root – Suma Root grows in South America and has many great health benefits for modern man. People who use Suma Root breathe better, have better workouts, and recover faster. Suma Root boosts energy and endurance, helps with stress, and enhances your mood… great for hard working people. Suma Root perks up your immune system, supports cardiovascular health… and also lowers blood pressure and cholesterol.

Suma Root is great for sexual energy and libido, and Suma Root contains beta-ecdysterone a powerful phytosteroid that helps to build muscle without negative side effects.

Studies show that beta-ecdysterone increases muscle mass in athletes by 6 to 7% and even lower body fat by 9 to 10 %… and beta-ecdysterone lowers cholesterol and has been added to margarines for that purpose.

Suma Root lowers blood sugar levels for those with high glucose, meaning it may work well for people suffering with type II diabetes, and it’s also a good anti-cancer agent… rich in antioxidants.

Mucuna – Mucuna or Velvet Bean is a herb from Asia and South America that has been around for thousands of years and used in Ayurvedic Medicine for ages… that has many health benefits needed in this day and age.

Mucuna contains L-Dopa which is a great amino acid that helps to create dopamine and serotonin in the brain, thus boosting mood and enhance libido and also increasing testosterone levels in both men and women. And it contains lots of powerful chemicals such as mucunine, mucunadine, prurienine, puriendine, mucunainine and more… plus venolic acid, glutathione, lecithin, gallic acid, and beta-sitosterol. And because Mucuna contains amino acids that boost dopamine and serotonin levels it has been used in the treatment of Parkinson’s and Alzheimer’s disease.

At the same time Mucuna produces a boost of energy, endurance, and vitality that is unmatched! And it has a wonderful ability as a powerful adaptogen to help with depression, stress, and anxiety because it boosts serotonin in the brain. Studies also show that adrenalin, cortisol, and noradrenalin which are all stress hormones decreased while taking Mucuna.

Plus Mucuna slows down the production of prolactin in the pituitary… prolactin causes a lack of desire by lowering testosterone production, and it also helps with premature ejaculation, heavy bleeding during periods, and vaginal discharge. Plus it boosts sperm count making it a great fertility herb for couples trying to conceive.

Mucuna is a wonderful herb for balancing hormone production, lack of hormone balance can bring about infertility, lethargy, depression, and more. Mucuna also helps induce a great nights sleep, waking up refreshed, and at the same time having a feeling of well-being and the ability to concentrate and focus better than ever.

Mucuna lowers LDL or bad cholesterol, lowers blood sugar by up to 50%, and lowers blood pressure too, and at the same time provides powerful lean muscle mass gain, while dropping pounds of fat… because it increases human growth hormone (HGH) production. Mucuna is also a powerful antioxidant that boosts the immune system and helps prevent cardiovascular disease, strokes, and cancer.

Mucuna promotes clear skin, helps with wrinkles, and builds strong healthy bones too! At the same time Mucuna helps with digestion by increasing production of amylase, lipase, and pancreatin… all important enzymes for proper digestion.

Some people use Mucuna to stop smoking, especially during the first 2 or 3 weeks… Mucuna enhances mood thus helping smokers to end their addiction by making it through the withdrawal symptoms. And it’s a good anti-inflammatory agent helping with aches, pains, and even nerve pain.

Mucuna is a powerful herb that will do your body good… you can buy it on-line or ask for it at your local health food store.

Maral Root – Maral Root grows in Asia and Russia and it’s a simple plant that’s consumed by the male deer in Russia during the mating season for increased stamina, and Maral Root has many great health benefits for people too!

Maral Root has been used for depression, impotence (also increases sperm motility), and even alcoholism, and it has been used by Russian athletes to build muscle and increase concentration.

Maral Root contains ecdystorone which is similar to steroids without the terrible side effects. Your body normally produces steroids if you are healthy and ecdystorone helps when you are fatigued and not able to produce your own steroids.

Maral Root contains lots of vitamins, flavonoids, alkaloids, insulin, tannins, Vitamin C, and fatty acids that help you to stay active and focused at all times. It also boosts the production of proteins in the body thus helping to increase muscle mass. Maral Root also protects the liver from free radicals and cellular oxidation… thus preventing damage to your DNA.

Maral Root is popular in Tibet for kidney, lung, and nerve disorders, and also helps promote cardiovascular health and increased metabolism too…  plus it improves your memory at the same time.

Maral Root also boosts your immune system, thus helping to prevent disease such as cancer. Maral Root helps those suffering from insomnia by allowing you to get a good nights rest.

Tribulus – Tribulus Powder is well known for increasing testosterone in both men and women and thus also increasing libido for both. New studies have shown that it increases sexual performance and libido within 24 hours.

And some people also use it for its blood pressure and cholesterol lowering ability. Plus it has been used to treat headaches and some nervous disorders and also works like an antioxidant.

Because it increases testosterone it also increase muscle mass and helps reduce the effects of ageing. This is one of the best ways to increase testosterone naturally.

Anacyclus Pyrenthrum – Anacyclus Pyrenthrum grows all over the world and is well known in Europe, the US, Australia, Britain, India, Northern Africa and especially in Spain… but it also grows even in the high mountains of Himalayas. Anacyclus Pyrenthrum is well known for having many great health benefits and has been used in cooking for ages.

There is some evidence that Anacyclus Pyrenthrum is a good testosterone boosting herb that will rejuvenate the body and bring back vitality and has an anabolic effect on muscle building. And Anacyclus Pyrenthrum is really popular with those who are into body building.

Studies show that taking Anacyclus Pyrenthrum for a month can increase sperm production. Evidence shows that Anacyclus Pyrenthrum has the ability to boost libido in animal studies.

Studies show that Anacyclus Pyrenthrum can boost short term memory. Anti-depressant – Studies show that Anacyclus Pyrenthrum can also have an anti-depressant effect.

Anacyclus Pyrenthrum has been used for ages for cleaning the blood of waste products caused by your kidneys not working well as they should. A good detoxing agent it can help with aches, pains, and swellings, and lack of energy associated with toxins. Anacyclus Pyrenthrum is a very good diuretic.

Anacyclus Pyrenthrum boosts production of leucocytes and interferon thus boosting immunity. In india Anacyclus Pyrenthrum or Akarkara is used for treating epilepsy, premature ejaculation, impotence, and for increased vitality.

Anacyclus Pyrenthrum contains pellitorin, enetriyne alcohol, tannins, anacycline, hydrocarolin, deca-2,4-dien acid-isobutylamide, dehydroanacycline, inulin which boosts your immune system, and sesamine which is similar to that found in sesame seeds and flax seeds.

Those suffering from nerve problems might have redness and tingling sensations of nerve endings with extremely large doses… but studies with rats show no long term toxicity of any kind.

Give these great herbs a try… they can help in amazing ways.

This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.comfeel free to contact him any time. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Here is my Google+ address if any of you would like to connect.  —   http://plus.google.com/+PaulHaider–drpaulhaider   

Dr. Paul Haider, Master Herbalist, HH, USA, Athletic Performance, 5 Herbs, Boost Vitality, Energy, Muscle, Natural, Metabolism, Stronger, Strong, Big Muscles, Powerful, Feel Good, Work Hard,

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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