“35 Amazing Benefits of Walking 5 Miles a Day”

There is overwhelming evidence that walking 5 miles a day will change your life?

Walking in Nature

Walking in Nature

It’s true!

I know people who started walking 5 miles a day… and have lost more than 50 lbs.

Here are a few benefits of walking 5 miles a day.

Walking 5 miles a day cuts your risk of having a heart attack in half.

Walking 5 miles a day cuts your risks of colon cancer.

Walking 5 miles a day lowers bad cholesterol (LDL) and increases good cholesterol (HDL).

Walking 5 miles a day increases libido and sexual enjoyment according to studies.

Walking 5 miles a day can help those suffering from fibromyalgia according to studies.

Walking 5 miles a day can help your memory according research.

Walking 5 miles a day can help you get off medications according to studies.

Walking 5 miles a day can help you survive cancer according to recent studies.

Walking 5 miles a day can help prevent cancer.

Walking 5 miles a day can greatly lower your chances of coming down with diabetes.

Walking 5 miles a day can help lower your blood sugar in general.

Walking 5 miles a day can help you sleep better.

Walking 5 miles a day can help you lose weight.

Walking 5 miles a day can lower blood pressure.

Walking 5 miles a day can improve your mood according to research.

Walking 5 miles a day can help with back pain according to studies.

Walking 5 miles a day can increase bone density and thus prevent osteoporosis.

Walking 5 miles a day balances your hormones.

Walking 5 miles a day reduces your risk of having a stroke.

Walking 5 miles a day reduces your chances of coming down with dementia.

Walking 5 miles a day increases circulation in your whole body.

Walking 5 miles a day lowers triglycerides.

Walking 5 miles a day can help your butt look good… tightening up those sagging muscles.

Walking 5 miles a day helps you live longer according to studies.

Walking 5 miles a day reduces stress.

Walking 5 miles a day switches off genes responsible for metabolic syndrome.

Walking 5 miles a day reduces inflammation.

Walking 5 miles a day can be a great way to meditate and clear your mind.

Walking 5 miles a day prevents broken bones caused by lack of activity.

Walking 5 miles a day reduces free radicals in your body… so you age better.

Walking 5 miles a day helps those suffering from arthritis according to studies.

Walking 5 miles a day boosts your immune system so you don’t come down with disease.

Walking 5 miles a day gives you time to think things about things… and let them go.

Walking 5 miles a day allows you to connect with nature and thus feel better.

Walking 5 miles a day can improve your mood.

Walking 5 miles a day helps your self-esteem, when you feel good and look good… you feel better.

Like swimming walking is one of the easies and best exercises around… easy on the body.

So dust off those walking shoes and start out slow, have a goal in mind, take it easy at first but build up to 5 miles over the course of 30 days. Soon you will be walking 5 miles in 50 to 60 minutes.

Or join a walking group and have fun… enjoy nature and have time to relax and think things through… or meditate on the crisp morning air.

It will do your mind, body, and spirit good!

Enjoy!

This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.comfeel free to contact him any time. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Here is my Google+ address if any of you would like to connect.  —   http://plus.google.com/+PaulHaider–drpaulhaider   

Dr. Paul Haider, Master Herbalist, HH, USA, Walking, 5 Miles, Sleep Better, Cardiovascular Disease, Stokes, Cancer, Stress, Diabetes, Meditate, Reduce Cholesterol, Reduce Triglycerides, Strokes, Dementia, Sleep, Hormones, Sex Life, Medications, Libido, Heart Attacks, Great Health,

About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
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