Sit in silence and concentrate on your breathing.
If a sensation comes up in your body… connect to it.
Feel what emotions are brought up by that sensation.
Is there anger, anxiety, or fear?
Notice that if you concentrate on that sensation it soon disappears.
Understand that all emotions are brought about by those bodily sensations.
Sensations that we automatically responded to with feelings.
It’s time to let those sensations go… and live in peace connected to God.
Dr. Paul Haider – Spiritual Teacher and Master Herbalist for over 20 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Shambala Spiritual Transformation Institute, and at www.paulhaider.com feel free to contact him any time. Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U Here is my Google+ address if any of you would like to connect. — http://plus.google.com/+PaulHaider–drpaulhaider —— Dr. Paul Haider, TRS, Spiritual, Spirit, USA, Reacting to the Body, Sensations, Feelings, Automatic, Bodily Sensations Create Feelings, Center on those Sensations, Feel Those Sensations, Understand that We React to Those Sensations, Creating Emotions, God,