“Two Meals – Two Different Outcomes”

Here we have the typical meal that is common in the states, a meal that’s being spread across the globe as multinational companies bring fast food to the masses.

Double Cheese Burger

Double Cheese Burger

This burger has very little in the way of antioxidants, no live enzymes, very little in the way of vitamins and minerals… but over 1000 calories and lots of saturated fat and salt.

Together with a large soda and fries this is a bomb waiting to go off causing obesity, metabolic syndrome, and diabetes.

Double Cheese Burger

1061 Calories

68 Grams of Fat

28 Grams of Saturated Fat

2 Gram of Trans Fat

188 mgs of Cholesterol

1544 mgs of Sodium

61 Grams of Carbs.

14 Grams of Sugar

58 Grams of Protein



Here is a great salad… rich in antioxidants and full of vitamins, minerals, great fiber, and lots of live enzymes.

Great Dinner Salad

Great Dinner Salad

Contains tomatoes, shredded pumpkin, red bell pepper, shredded beets, yellow bell pepper, shredded carrots, shredded radishes, on a bed of romaine lettuce, basil, and kale… with balsamic vinegar as the dressing.

This salad will give a person lots of amazing energy, promote the growth of probiotic bacteria in the colon… and boost the immune system.

Together with a large glass of lemon water and a piece of fruit… this is a great way to become healthy and have lots of wonderful vitality.

Big Salad 

About 300 Calories

4.0 Grams of Fat

1.5 Grams of Saturated Fat

0.0 Gram of Trans Fat

0.0 mgs of Cholesterol

150 mgs of Sodium

25 Grams of Carbs.

15 Grams of Sugar

8 Grams of Protein

Which one looks healthier?

This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Here is my Google+ address if any of you would like to connect.  —   http://plus.google.com/+PaulHaider–drpaulhaider   

Dr. Paul Haider, Master Herbalist, HH, USA, Alternative to Fast Food, Great Salad, Double Cheese Burger, Nutrition of Each One, Carbs, Fat, Salt, Protein, Sodium, Cholesterol, Saturated Fat, Calories, Time to make a change, Time to Eat Healthy and live long happy vital lives.

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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