“16 Benefits of Hazel Nuts – A Natural Food Source”

Corlyus americana or American Hazel Nuts is a hedgerow or short tree that grows rapidly and is very common in cool climates with lots of water.

Wonderful Hazel Nuts

Wonderful Hazel Nuts

Natural Food Source – Hazel Nuts grow wild… and you can pick them in the fall.

Commercially Grown – This natural source of food has been commercialized and is grown in mass production in Oregon, Washington, but also in Europe and the UK, China, Iran, Spain, Italy, Turkey, and other countries. Turkey has the largest production of Hazel Nuts in the world.

High Energy – Hazel Nuts have lots of energy in them (100 grams of nuts contains about 600 calories) a good food source… look for them growing wild along streams.

Cancer – Hazel Nuts of Filberts are high in phytochemicals that prevent cancer.

Gluten Free – If you have Celiac Disease or have gluten sensitivity then using Hazel Nut Flour is a great way to have your cake and eat it too… no pun intended. I make a wonderful Hazel Nut Chocolate Cake that’s to die for!

Fiber for Digestion – Hazel Nuts have lots of fiber in them… and thus promote probiotic bacteria growth, thus improving colon health and boosting your immune system.

Oils – Hazel Nut Oil is wonderful and has been used for cooking for centuries. It’s monounsaturated and contains lots of oleic acid, and linoleic acid which is great for lowering cholesterol.

Protein – Hazel Nuts are a good source of protein to build strong muscles.

Contains – Hazel Nuts also contain iron and copper for anemia, zinc for boosting your immune system, phosphorus and calcium for strong bones, potassium for water regulation and cardiovascular health, manganeses which works together with antioxidants to boost your immune system, magnesium for improved metabolism, and selenium for fertility.

Cholesterol Free – Even though Hazel Nuts contain oil… they are also cholesterol free.

Cholesterol – Because Hazel Nuts contain lots of linoleic acid, they lower bad cholesterol or LDL cholesterol, and help to promote good cholesterol or HDL cholesterol. Eating Hazel Nuts can lower your cholesterol by over 25%.

B Vitamins – Hazel Nuts contain lots of B Vitamins which are important for preventing birth defects, great for vitality, energy, and improving mood and stamina. In fact Hazel Nuts have more B vitamins than any other tree nut.

Vitamin E – Hazel Nuts contain lots of Vitamin E which is great for sexual health, cardiovascular health, preventing strokes and cancer, and for great looking skin. Plus it’s a great antioxidant that promotes heathy mucus membranes.

Astringent – Hazel Nuts are astringent and because of that are great for making a facial mask, and for getting rid of oily skin. In fact Native Americans used boiled Hazel Nut bark to dry and close skin wounds.

Uses – Hazel Nuts are used in chocolates, truffles, liqueurs, oils, cakes, candy, Hazel Nut Butter, Hazel Nut Flour, puddings, in coffee as flavorings, as massage oil, in cosmetics, in pharmaceuticals, and for aromatherapy.

Promotes Pollination – Hazel Nuts have lots of flowers that promote pollination.

Where They Grow – Hazel Nuts grow along creeks, streams, and rivers. They love lots of moisture, and make a great hedge if you want privacy… and provide food.

They grows fast and spreads with suckers coming up… and multiplying over a large areas. They love alkaline soil and will grow 6 to 12 feet tall.

Enjoy some Hazel Nuts today!

This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider,

Healing Herbs, and at http://www.paulhaider.com – feel free to contact him any time.


Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U
Here is my Google+ address if any of you would like to connect. — http://plus.google.com/+PaulHaider–drpaulhaider
Dr. Paul Haider, Master Herbalist, HH, USA, Hazel Nuts, Filberts, Natural Food Source, Cancer, High Energy, Oils, Cardiovascular Heath, Promotes Pollination, Astringent, Vitamin E, B Vitamins, Lowers Cholesterol, Cholesterol Free, Protein, Digestion, Probiotics, Fiber, Gluten Free, Hazel Nut Flour, Celiac Disease, Gluten Sensitivity, Find Free Food, OR, WA, Europe, Italy, Turkey, UK,

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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