“3 Great Exercises That Only Take 20 Minutes”

Here are 3 great exercise that only take 20 minutes.


The crunch pull up – do this 20 times.

Pull Up Crunch

Pull Up Crunch


It’s a simple pull up with a legs up crunch at the same time.


You can buy pull up bars to attach to any door in the house.


The squat thrust – do this 50 times.

Squat Thrust Position 1

Squat Thrust Position 1

Squat Thrust Position 2

Squat Thrust Position 2

Squat Thrust Position 3

Squat Thrust Position 3

Squat Thrust Position 4

Squat Thrust Position 4

The Dalai Lama does his prostration (similar to this) 80 or more times every


morning… and he’s in his 80’s.


The ball crunch – do this 50 times, a simple exercise for the abs.

Ball Ab Crunch

Ball Ab Crunch

3 great all around exercises.


I’m be 61 years old this year… and I’m still kicking strong.


And I will be for a long time to come.


Remember an object in motion stays in motion.




This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Here is my Google+ address if any of you would like to connect.  —   http://plus.google.com/+PaulHaider–drpaulhaider   

Dr. Paul Haider, Master Herbalist, HH, USA, 3 Great Exercises, Pull Up Crunch, Squat Thrust, Ball Ab Crunch, Simple, Quick, Effective, Works Well, Be Strong, Great Abs, Keep Kicking, 20 Minutes of Exercise, Great Body, Feel Good, Dalai Lama, 

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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