“Spring Roll Salad – A Vegan Recipe”

Here is a great recipe that’s very simple and easy to make, and really tasty!

Spring Roll Salad

Spring Roll Salad

If you’ve ever had spring rolls and liked them… then you’ll love this recipe.


Spring Roll Wrappers – They are made of rice and tapioca flour, and come in a couple different sizes, I recommend using the large ones… and all you have to do is dip them in warm water until they are soft and pliable.

Lettuce – 4 organic lettuce leaves

Cucumber – 4 long strips of organic cucumber

Tomato – 4 long strips of organic tomato

Bell Pepper – 4 long strips of orange or red organic bell pepper.

(Optional) Ginger – 6 or 7 organic ginger slices… like they use in sushi.

(Optional) Kimchi – Tablespoon of spicy kimchi

Condiments – Use your favorite salad dressing, or sweet chile sauce, or wasabi, or Asian hot mustard (that’s my favorite) or spring roll dipping sauce, or anything else you like.


Lay down your soft spring roll wrapper and then add your lettuce leaves, cucumber, tomato, bell pepper… plus ginger and or kimchi in the middle if you like.

Next roll up the wrapper with the veggies in the middle… and fold over the ends.

If you like your spring roll wrapper a little thicker, add another spring roll wrapper on top the one you just used… that’s what I do because the wrappers are very thin.

Let the roll set in the frig until it sets up slightly.

Then cut the roll in half.

Serve with condiments of your choice for dipping.

Makes a simple, easy, and fast way to have a salad – wonderful for lunch or dinner.

And it’s very filling.

*You could also add a grilled vegan veggie burger (Or my Bubba Burger) in the middle of this roll… just crumble it up and add it to the middle with your veggies.






This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Here is my Google+ address if any of you would like to connect.  —   http://plus.google.com/+PaulHaider–drpaulhaider   

Dr. Paul Haider, Master Herbalist, HH, USA, Spring Roll Salad, Spring Roll, Quick, Easy, Tasty, Cucumber, Tomato, Ginger, Kimchi, Lettuce, Bell Pepper, Spring Roll Wrappers, Vegan Recipe, Healthy, Very Tasty, Condiments of your choice, Very Fast to Make, Vegan Veggie Burger, Recipe, Vegan Recipe, 

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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