“21 Health Benefits of Swertia Chirata – Great for Diabetes, Cancer, and More”

Swertia Chirata or sometimes called Chitretta is a bitter herb from India that has many health benefits.

Swertia Chirata

Swertia Chirata

History – Swertia Chirata goes all the way back to Sanskrit times and is mentioned in the Charaka Samhita an ancient Ayurvedic healing text from India. Swertia Chirata was first brought to Europe in1839 and has been used ever since.

Ayurvedic Medicine – In Ayurvedic Medicine Swertia Chirata is called a tridosha balancing. It’s bitter, hot, pungent, and dry thus making it good for most conditions.

Grows – Swertia Chirata grows as a blue flowering plant that grows to 3 or 4 feet tall in the high Himalayas of Northern India and Bhutan.

Parts Used – All parts of the plants can be used for making either a dried herb or powder.

Bitter – Swerita is extremely bitter and because of that has many healing benefits. Because it’s very bitter taking Swerita in capsules is recommended… but it can also could be taken with some kind of sweetener like honey.

Fevers – Swerita is well known for swiftly lowering fevers from colds and flues.

Skin Disease – Swerita is great for rashes, inflamed skin, and other types of skin problems. Also works well when mixed with water for wound cleansing and healing… and it’s great for oozing skin.

Anti-Inflammatory – Swerita is a powerful anti-inflammatory agent making it great for joint disease, swelling, pain, and redness. Swerita is particular good for rheumatoid arthritis.

Liver – Swerita also works well for treating liver problems, and also does a good job of detoxing the liver. Swerita also increases metabolism thus helping with weight loss.

Constipation – Swerita is great for helping those who suffer from constipation.

Reducing Heat – Swerita has been used as an additive for clothes washing… because it creates a cooling sensation in hot weather.

Diabetes – Swerita has the ability to lower blood sugar, studies with rats given Swertia Chirata show blood sugar was greatly reduced. Swerita stimulates insulin production in pancreatic cells thus lowering blood sugar naturally… and it may be a cure for diabetes.

Anemia – Swerita can help the body produce more red blood cells like many different types of bitter herbs.

GI Tract – Swerita works well for soothing away stomachaches, nausea, GI upsets, gas, bloating, diarrhea, and inflammation of the intestines. Rats with gastric ulcers significantly improved when given Swerita because it slows the production of acids in the stomach.

Bleeding – Swerita helps with heavy monthly periods, internal bleeding, and nose bleeds.

Lung Conditions – Swerita helps with bronchitis, asthma, and inflammatory conditions of the lungs by opening up the bronchi.

Powerful Antioxidant – Swerita contains powerful antioxidant compounds that help to slow the aging process, repair DNA damage, plus prevent cardiovascular disease, strokes, and cancer.

Cancer – Swerita has the ability to protect against cancer because of powerful antioxidant compounds that stop the progression of  precancerous lesions… especially liver cancer.

Antiviral – Swerita is a very good antiviral compound that helps with herpes and possibly papilloma virus.

Contains – Swerita contains powerful antioxidants, alkaloids, and glycosides such as xanthones, palmitic acid, stearic acid, oleic acid, chiratanin, xanthone, swertiamarin, amarogentin, chiratol, gentiopicrin, swertanone, swerchirin, and many more powerful compounds.

Dose – Most people recommend taking 0.5 to 2 grams of the whole plant per day, and if made into a tincture of 1:1 ratio taking 2 to 5 mls per day.

Finding – If you google “Buy Swertia Chirata” lots of places will come up, or ask for Swertia at your local health food store.

Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Here is my Google+ address if any of you would like to connect.  —   http://plus.google.com/+PaulHaider–drpaulhaider

Dr. Paul Haider, Master Herbalist, HH, USA, Swertia Chirata, Antiviral, Cancer, Liver, Antioxidant, Asthma, Bronchitis, Inflammation, Bleeding, Nausea, GI Tract, Gas, Bloating, Gastric Ulcers, Diabetes, Anemia, Reduce Heat, Reducing Heat, Lung Conditions, Skin Conditions, Bitter, Ayurvedic Medicine, Healing, Feeling Better, Great Herb from India,

 

About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
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43 Responses to “21 Health Benefits of Swertia Chirata – Great for Diabetes, Cancer, and More”

  1. mohammad mustafa says:

    dear sir,
    it has been widely listen thatthe herb chiraita is very good for sugar control but many people also saying it creat impotency. i want to know what is the reality of this talk

  2. mohammad mustafa says:

    plz let me know what part of herb for is used for diabetes plz ocnfirm

    • Hi-Mohammed

      If you have diabetes – I recommend my diet – and this article – this herb will help some but not as much as these others in the articles – And the diet is extremely important – diabetes is caused by poor diet.

      Whole Foods Plant Based Diet and Lifestyle

      This diet must be follow exactly – OK

      See Link

      https://paulhaider.wordpress.com/2013/09/17/the-whole-foods-plant-based-diet-and-life-style/

      Also this research article – Powerful

      Passing this along – Animal Protein Linked to Diabetes

      Feel Free to Share

      Paul

      Animal Protein Linked to Increased Risk for Type 2 Diabetes

      Animal protein increases risk for type 2 diabetes, according to a study published online in the American Journal of Epidemiology. Researchers monitored protein intake from animal and vegetable sources and diabetes incidence rates in more than 200,000 participants from the Nurses’ Health Study, the Nurses’ Health Study II, and the Health Professionals Follow-Up Study. Those who consumed the highest amount of animal protein increased their risk for type 2 diabetes by 13 percent, compared with those who consumed the least animal protein. Participants who replaced 5 percent of their protein intake with vegetable protein, including potatoes, legumes, and grains, decreased their risk for diabetes by 23 percent.

      Malik VS, Li Y, Tobias DK, Pan A, Hu FB. Dietary protein intake and risk of type 2 diabetes in US men and women. Am J Epidemiol. Published online March 28, 2016.

      This foot ball player used a diet like mine and his diabetes disappeared.

      See links and watch the video

      Former U-M Football player says going vegan changed his life, and reversed his diabetes – Powerful Video

      http://www.mlive.com/news/ann-arbor/index.ssf/2016/03/former_u-m_football_player_say.html

      Also this article

      https://paulhaider.wordpress.com/2013/09/27/short-protocol-for-diabetes-control/

      Many Blessings My Friend

      Dr Haider

    • See my diet – this is the key to healing diabetes – Dr. Haider

  3. tarun says:

    this herb reduce acne

    • Hi-Tarun,

      I feel the best way to get rid of acne is to use Grampas Pine Tar Soap 2 or 3 times a day– and also keep from our hands away from our face – our hands have lots of bacteria on them and that causes acne. – Also staying away from caffeine and chocolate is important and eating a good diet full of fresh fruits and veggies is important.

      Many Blessings My Friend

      Dr. Haider

  4. Petriene says:

    Hello. Can it help with small intestinal bacteria overgrowth for hydrogen and methane producing bacteria, dysbiosis and constipation?

  5. Can pregnant women consume Chirata? Is there any studies to show side effects or is the herb safe during pregnancy?

    • Hi-James,

      The only thing I recommend for those who are pregnant, nursing, or small children is lots of Organic Food and Water… everything can effect the fetus.

      Many Blessings My Friend

      Dr. Haider

  6. Netra Bhandari says:

    very very important information i found

  7. rihan says:

    plz tell me chirata helps in reducing pimples.

    • Hi-Batrapanka — Not really – the best thing is to wash your face with Grampas Pine Tar Soup – you can find it on Amazon.com and they ship worldwide. Also using neem soap will help and neem oil on the face and then washing it off will help.

      Many Blessings My Friend

      Dr. Haider

  8. rahul taak says:

    Hello
    My name is rahul i am 20 year olfboy going to b 21 on april 27th sohow can i grow my hight more currently its 5.6 i want to grow it more 2-3 inches can any ayurvedic medicine help in it plz help me with that

  9. v k rao says:

    sir,
    what quantity of chirata should be taken? and up to what period of time ? as I am suffering from diabetes and liver problems together..

    • Hi-VK

      I do not recommend it for diabetes or liver problems.

      Follow my diet and your diabetes will be a thing of the past and it will help your liver too.

      I was part of huge conference on healing diabetes and we found that this diet was amazingly healing and made diabetes disappear. – but it must be followed exactly

      See Below – Sending, Light, Love, and Healing Prayers Your Way – Dr. Haider

      Whole Foods Plant Based Diet and Lifestyle

      This diet must be followed exactly – OK

      Read this diet over slowly a couple of times it contains lots of information

      See Link

      https://paulhaider.wordpress.com/2013/09/17/the-whole-foods-plant-based-diet-and-life-style/

      Also, see this – Why Animal Protein is Killing Us – See Link –

      https://paulhaider.wordpress.com/2017/02/06/new-studies-why-animal-protein-is-killing-us/

      ***This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

  10. Mr. Bharti Bandi says:

    Sir I m suffering from small join pain of hands n legs n swelling. I get stiffness even if I rest fr half n hour. I am suffering from d about problem since last six months.I had dengue positive n query chikenguinea six months back.I had done my blood test twice all r normal,including RA test,CCP antibodies,high CRP ,uric acid, ANA test & ESR.kindly suggest any specific treatment for my problem

  11. Chanchal says:

    Very good useful knowledge !!

  12. Deepika says:

    Can we also take during pregnency…?

  13. Hi- A, This will not heal the disease… go on my diet and follow it for the rest of your life and your diabetes will heal… but you must follow it exactly – OK – Many Blessings My Friend… Dr. Haider

    Whole Foods Plant Based Diet and Lifestyle

    This diet must be followed exactly – OK

    Read this diet over slowly a couple of times it contains lots of information

    See Link

    https://paulhaider.wordpress.com/2013/09/17/the-whole-foods-plant-based-diet-and-life-style/

    Also, see this – Why Animal Protein is Killing Us – See Link –

    https://paulhaider.wordpress.com/2017/02/06/new-studies-why-animal-protein-is-killing-us/

    ***This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

    Sending Light, Love, and Healing Prayers Your Way

    Dr. Haider

    Let me know how you are doing in 30 days – if you follow my diet exactly

    Healthy Gut from Eating Plants Prevents Chronic Diseases

    A diet high in fiber from plant-based foods can enhance the activity and composition of the gut microbiota. According to a recent article published in Practical Diabetology, a diet high in whole grains, legumes, fruits, and vegetables can reduce inflammation and prevent obesity and diabetes by enhancing the growth of healthy bacteria. A diet high in fat and animal products can lead to overgrowth of bacteria that cause inflammation and increase the risk of diabetes and certain types of cancer. Other healthy lifestyles choices such as exercising, getting enough sleep, and managing stress can also help. However, most experts agree that nutrition plays the most prominent role in improving gut health.

    Jardine M. The relationship between microbiota and the environment, nutrition and metabolic disease. Pract Diabetol. 2017;36:6-14.

    **

    All my work I do for Free but your donations are greatly appreciated

    *** Your Donations are Greatly Appreciated – Donate to Dr. Haider the following link can be used to make a donation with a credit card or debit card –

    https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

    And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance… Dr. Haider

    Most people make a donation of $50 to $100 US dollars — but that’s up to you

    Or you can mail a check to me via

    Dr. Paul Haider

    P. O. Box 363284

    San Juan, PR

    00936

    Or you can WesternUnion a Donation to me – under my name to here in San Juan

    I want to thank you in advance for your donation

    – Dr. Haider

  14. asim naved says:

    What is result of chirata in type 1st DM??sir please give me answer…

    • I have not seen it work for that

      I recommend my diet – I have had people with both types on my diet and be healed completely -but you have to stay on it exactly and stay on it for the rest your life – see 2 super important links below many blessings my friend

      Whole Foods Plant Based Diet 2,

      Whole Foods Plant Based Diet and Lifestyle

      This diet must be followed exactly – OK

      Read this diet over slowly a couple of times it contains lots of information

      See Link

      https://paulhaider.wordpress.com/2013/09/17/the-whole-foods-plant-based-diet-and-life-style/

      Also, see this – Why Animal Protein is Killing Us – See Link –

      https://paulhaider.wordpress.com/2017/02/06/new-studies-why-animal-protein-is-killing-us/

      ***This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

      Sending Light, Love, and Healing Prayers Your Way

      Dr. Haider

      Let me know how you are doing in 30 days – if you follow my diet exactly

      Healthy Gut from Eating Plants Prevents Chronic Diseases

      A diet high in fiber from plant-based foods can enhance the activity and composition of the gut microbiota. According to a recent article published in Practical Diabetology, a diet high in whole grains, legumes, fruits, and vegetables can reduce inflammation and prevent obesity and diabetes by enhancing the growth of healthy bacteria. A diet high in fat and animal products can lead to overgrowth of bacteria that cause inflammation and increase the risk of diabetes and certain types of cancer. Other healthy lifestyles choices such as exercising, getting enough sleep, and managing stress can also help. However, most experts agree that nutrition plays the most prominent role in improving gut health.

      Jardine M. The relationship between microbiota and the environment, nutrition and metabolic disease. Pract Diabetol. 2017;36:6-14.

      **

      All my work I do for Free but your donations are greatly appreciated

      *** Your Donations are Greatly Appreciated – Donate to Dr. Haider the following link can be used to make a donation with a credit card or debit card –

      https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

      And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance… Dr. Haider

      Most people make a donation of $50 to $100 US dollars — but that’s up to you

      Or you can mail a check to me via

      Dr. Paul Haider

      P. O. Box 363284

      San Juan, PR

      00936

      Or you can WesternUnion a Donation to me – under my name to here in San Juan

      I want to thank you in advance for your donation

      – Dr. Haider

  15. Gordon says:

    Good day ,where can this treatment can be found,and what price ??can treatment be found locally?

  16. Santosh says:

    My wife taken many type of medicene for skin disease, but that was not cure, can chehieita cure it or improve immune power.

    • No it will not help

      I have found that this disease is caused by an autoimmune problem caused by diet challenges and stress together.

      Also learn meditation- it’s part of my diet – See Diet

      Follow my diet exactly for the rest of your life and take the following meditation retreat and meditate for 1 Hour in the morning and 1 Hour in the evening and all will be fine

      Dr Haider

      We now have more autoimmune disease in the world than cancer – diabetes- and heart disease combined- and it’s caused by toxins in our food and stress.

      With 30 to 40 chemicals in every Regular Fruit- Veggie- and Grain these days and with lots of stress our immune system starts to attack our body and this leads to lots of different diseases including this one.

      First of all, animal products of any kind create toxins in the body that creates inflammation and that inflammation creates disease including Thyroid disease… See link to article

      Why Animal Protein is Killing Us – See Link –

      https://paulhaider.wordpress.com/2017/02/06/new-studies-why-animal-protein-is-killing-us/

      “New Studies — Why Animal Protein is Killing Us” | Relax …
      paulhaider.wordpress.com
      For many years lots of doctors have said that animal protein is not good for the human body. People like Dr. Max Gerson, Dr. Dean Ornish, Dr. Esselstyn, Dr …

      Also, Wheat, Spelt, Barley, and Rye are highly inflammatory and that leads to disease and regular grains like this are full of roundup or glycophytes and that terrible chemical is attacking our neural tree and every cell in our body is connected to our nervous system and this also leads to disease.

      So it’s vital that a person consumes only organic food.

      Also, plastics are everywhere and plastics are in every cell of our body and they create a Zeno Estrogen that plays havoc with our hormonal system including our thyroid– so drink water from stainless steel, ceramic, or glass containers. — See link to article

      https://paulhaider.wordpress.com/2013/05/31/plastics-why-we-need-to-change-to-natural-materials/

      Plastics – Why We Need to Change to Natural Materials …
      paulhaider.wordpress.com
      Lately there has been an alarming amount of thyroid problems around the world… and many people are not understanding the role of plastics in this …

      Here is my diet… follow it exactly and you will see a change 6 months to a year. — but it must be followed exactly and if you go off of it… you will revert back to the disease process.

      Whole Foods Plant Based Diet and Lifestyle

      This diet must be followed exactly – OK

      Read this diet over slowly a couple of times it contains lots of information

      See Link

      https://paulhaider.wordpress.com/2013/09/17/the-whole-foods-plant-based-diet-and-life-style/
      The Whole Foods Plant Based Diet… and Life Style
      paulhaider.wordpress.com
      Dr. Haider’s – Whole Foods Plant Based Diet Please read this diet over a couple of times it contains lots of information. And this diet must be followed exactly for great results. Th…

      You Will Be Fine

      Sending Light, Love, and Healing Prayers Your Way

      Dr. Haider

      ***This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. Use this information at your own risk… Dr. Haider does not take any responsibility for any outcome.

      **All my work I do for Free but your donations are greatly appreciated

      *** Your Donations are Greatly Appreciated – Donate to Dr. Haider the following link can be used to make a donation with a credit card or debit card –

      https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

      Most people make a donation of $50 to $100 US dollars — but that’s up to you

      Or you can mail a check to me via

      Dr. Paul Haider

      P. O. Box 363284

      San Juan, PR

      00936

      Or you can WesternUnion a Donation to me – under my name to here in San Juan

      I want to thank you in advance for your donation

      – Dr. Haider

    • I also recommend learning meditation- stress is the biggest killer in the world – And stress causes inflammation and inflammation causes disease

      I meditate for one hour in the morning and one hour in the evening- Every Single Day – I won’t go a day without it 😀

      TM Meditation – go to http://www.tm.org use this website to find TM Teacher near you.

      see video –

      See another Video

      How TM Makes Me Feel in One Word

      Also watch Dr. Haglein – Powerful – See Link

      If you can’t afford TM then google the David Lynch foundation and put in for a scholarship- They help people to learn TM Meditation 🧘‍♀️

      https://www.davidlynchfoundation.org/

      Sending Light, Love, and Healing Prayers Your Way

      Dr. Haider

  17. Santosh says:

    Can chireita improve immunue poweer

  18. Albertyn says:

    Where can I buy the tablets for diabetics

  19. Amarnath says:

    Sir listen about charita its remove toxins, I suffered with psoriasis in form of wound in bottom of legs on a ankle bone… It’s almost siviour pain to me.. And restless pleas find solution to me

    • Hi… this is caused by toxins and lots of stress

      I recommend you follow my diet exactly for the rest of your life… and all of this will disappear- I Promise

      This diet must be followed exactly – OK

      Read this diet over slowly a couple of times it contains lots of information

      See Link

      https://paulhaider.wordpress.com/2013/09/17/the-whole-foods-plant-based-diet-and-life-style/

      Also, see this – Why Animal Protein is Killing Us – See Link –

      https://paulhaider.wordpress.com/2017/02/06/new-studies-why-animal-protein-is-killing-us/

      ***This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

      Sending Light, Love, and Healing Prayers Your Way

      Dr. Haider

      Let me know how you are doing in 30 days – if you follow my diet exactly

      Healthy Gut from Eating Plants Prevents Chronic Diseases

      A diet high in fiber from plant-based foods can enhance the activity and composition of the gut microbiota. According to a recent article published in Practical Diabetology, a diet high in whole grains, legumes, fruits, and vegetables can reduce inflammation and prevent obesity and diabetes by enhancing the growth of healthy bacteria. A diet high in fat and animal products can lead to overgrowth of bacteria that cause inflammation and increase the risk of diabetes and certain types of cancer. Other healthy lifestyles choices such as exercising, getting enough sleep, and managing stress can also help. However, most experts agree that nutrition plays the most prominent role in improving gut health.

      Jardine M. The relationship between microbiota and the environment, nutrition and metabolic disease. Pract Diabetol. 2017;36:6-14.

      **

      All my work I do for Free but your donations are greatly appreciated

      *** Your Donations are Greatly Appreciated – Donate to Dr. Haider the following link can be used to make a donation with a credit card or debit card –

      https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

      And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance… Dr. Haider

      Most people make a donation of $50 to $100 US dollars — but that’s up to you

      Or you can mail a check to me via

      Dr. Paul Haider

      P. O. Box 363284

      San Juan, PR

      00936

      Or you can WesternUnion a Donation to me – under my name to here in San Juan

      I want to thank you in advance for your donation

      – Dr. Haider

      I

    • “Learn 2 Simple Ways to Meditate – Heal Anxiety, Stress, and Inflammation”

      “There are Over 700 Positive Healing Effects of Learning Meditation”

      If you want to sleep well, have more energy, find inner peace, get rid of stress and anxiety, lower your blood pressure, get rid of agitation, help to prevent and heal autoimmune disease, make your brain bigger, be more creative, have better relationships, prevent leaky gut disease, lower inflammation, have a positive effect on your genetic makeup, and enjoy 700 other positive attributes of this process… then it’s very important to learn meditation. I’ve found that many people want to learn meditation, but perhaps they are too far away to learn in person. And some groups charge lots of money to learn meditation. So today I want to teach you meditation for free. Meditation is simple, it’s kind of like learning to ride a bike, at first it seems difficult… but quickly it seems effortless. Watch my video and learn meditation, you can do this… like I said… it’s simple. Even the great Christian monk Thomas Keating believes that meditation is super important…and meditation is taught in all the spiritual teachings around the world.

      Dr. Paul Haider – Master Herbalist

      Many Blessings to Everyone!

      Watch My Video and Find Out More – See Link

      Please Subscribe to My Youtube Channel

      https://paulhaider.wordpress.com/2018/09/30/learn-2-simple-ways-to-meditate-heal-anxiety-stress-and-inflammation/

    • This herb is not going to help … Follow My Diet and Lifestyle and do the coffee enemas in my diet

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