Low Fat, Gluten Free, and Vegan Quinoa Pizza Crust
Here is a very super simple, fast, and easy way to make a gluten free pizza crust.
And quinoa is full of great protein… that’s always a plus.
And these crusts holds together pretty well – very nice for gluten free.
4 – Cups of cooked organic quinoa
Enough water to make the high speed blender work properly.
Organic spray oil of your choice for spraying the pizza pan.
(optional) – You could also add rosemary or Italian seasoning to the crust… and a dash of salt if you like… or any other kind of seasoning… be creative.
Take some quinoa and cook in the normal way, then take 4 cups of cooked quinoa and place it a powerful blender. Add just enough water or nut milk to make the blender move – remember not too much liquid… then pulse and blend until smooth, thick, and sticky.
Spray a pizza pan with a little organic oil – not too much! Then pour your quinoa batter into the pan and spread it into a nice layer.
Place in a 450 degree oven until golden brown. If you like a crispy crust let it get very brown… then remove from the oven and let cool slightly.
Then top with your favorite pizza toppings.
You can freeze these pizza crusts for later use.
I usually make 4 or 5 of these pizza crusts and put them in the freezer.
You can use these crusts for desserts (just don’t brown them much), and if the batter is spread thinner I think you could use it like crepes.
And these crusts puff up, and could be used like soft puff pastry.
Let your heart guide you and experiment.
I will be experimenting – That’s for sure!
Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time.
Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U
Here is my Google+ address if any of you would like to connect. — http://plus.google.com/+PaulHaider–drpaulhaider
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