“15 Benefits of Mesquite Powder – A Super Food”

“A Natural Sweetener with Many Health Benefits”

Where it Grows – Mesquite trees grow in the US and South America deserts… and other dry areas around the world such as Australia, Africa, and Asia.

Mesquite Pods

Mesquite Pods

The Tree – The mesquite tree grows slowly and needs very little water… they have pods that are edible that can be made into lots of healthy food products.

Also the leaves, sap, and wood can also be used.

The wood is very hard and beautiful for making furniture, the wood is sold under the name –  “Texas Iron Wood”. The wood is also made into charcoal and is well known for barbecuing.

Mesquite trees are considered a pest by ranchers in grazing areas. But the tree has many great healing abilities… and it’s a drought resistant tree that provides food, this is something the world needs to think about.

Mesquite Trees

Mesquite Trees

Sweet Powder – Mesquite Pods are roasted and ground into a fine powder that is sweet and a great substitute for sugar.

Native Americans used mesquite pods as a very important food source. The Apache, Cahuilla, Pima, Yuma, Maricopa, Hopi, and Mohave tribes who lived near desert areas all used mesquite for food.

Nutty Taste – Mesquite powder has a nice nutty flavor and works well as a substitute for brown sugar.

Fat Free – Mesquite powder has little to no true fat and cholesterol.

Fiber – Mesquite powder contains lots of great soluble fiber which helps to prevent colon disease and cancer. It also provides a great environment for probiotic bacteria to grow thus boosting our immune system. Mesquite powder also improves motility of the gut and thus may help protect against polyp creation in the colon.

Low Glycemic Index – Mesquite powder has a low glycemic index because it contains soluble fiber that slows down absorption. Instead of taking 2 hours to absorb like regular sugar… it slows down to 4 to 6 hours thus preventing sugar spikes.

Diabetics – Mesquite powder is great for diabetics because it does not create blood sugar spikes. It contains a special form of fructose that does not require insulin. It’s interesting to note that ever since some of the Native American Tribes have switched to regular sugar and not eating mesquite powder… diabetes has increased.

Anti-Fungal – Mesquite powder also has some anti-fungal compounds that help to prevent and rid the body of fungal infections.

Migraines – Mesquite powder may also prevent headaches and migraines.

Roots, Bark, and Leaves – Mesquite bark and the roots make a nice tea that helps with diarrhea. Also if you boil mesquite roots it creates a gelatinous balm material that helps with wound healing and colic. Mesquite leaves can be made into eye drops for sore itchy eyes.

Omega 3 Fatty Acids – Mesquite powder contains fatty acids – omega 3 oils that help with cardiovascular health, strokes, and cancer.

Contains – Mesquite powder also contains zinc for boosting your immune system, lysine which is a great protein not found in other plant sources… and mesquite contains up to 30 percent protein.

Also contains calcium for strong bones, potassium for water regulation and lowering blood pressure, magnesium for enzyme production, and copper and iron for anemia.

Other Uses – Mesquite pods can be roasted and ground into flour and used for baking.

Normally adding other types of flour to mesquite flour to make nutty flavored cakes, cookies, crackers, pie crusts, breads, and pancakes… plus the roasted seeds can be used in chocolate, granola, chili, soups and stews.

Most people substitute 1/4 to 1/2 mesquite flour when baking.

Mesquite products can also be used to make jams, jellies, and wine… and the powder also works well in smoothies, yogurt, and in energy bars.

All mesquite pod products need to be roasted or cooked.

Mesquite powder also works great in coffee, tea, and other sweet beverages.

Finding – You can go out and find your own mesquite pods, roast them, and grind them and make your own mesquite powder… a free natural food.

Or you can order mesquite powder and flour on-line, just google “Buy Mesquite Powder” or “Buy Mesquite Flour” and lots of places will come up, even amazon sells mesquite powder… or you can ask for it at your local health food store.










Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Here is my Google+ address if any of you would like to connect.  —   http://plus.google.com/+PaulHaider–drpaulhaider

Dr. Paul Haider, Master Herbalist, HH, USA, Mesquite Powder, Mesquite Flour, Low Glycemic Index, Diabetes, High Fiber, Colon Health, Omega 3 Oils, Fatty Acids, Migraines, Anti-Fungal, No Fat, No Cholesterol, High Fiber, Creates Probiotics, Sugar Substitute, Great Taste, Nutty Flavor, Great for Coffee, Great in Tea, Baking, Cooking, Seed Pods, Wood, Furniture, Tea, Bark, Roots,


About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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4 Responses to “15 Benefits of Mesquite Powder – A Super Food”

  1. Great Post! I just started adding mesquite powder to my teas instead of green stevia!

  2. Christine Quinnan says:

    I am a dietitian and interested in mesquite. Some of your information seems contradictory. It is a fat free food but is a source of Omega-3 fatty acids. Most nutrition breakdowns for mesquite flour state it has only 2 grams of protein per 2 tablespoons; the same as regular flour. I appreciate the lower glycemic index and higher fiber, but I don’t understand how mesquite is then touted as a good protein source with 30% of it being protein. The numbers don’t make sense to me, feel misleading. I look forward to your clarification.

    • If you are a whole-foods plant-based diet person like me… then anything that has some protein over 20% is a great addition to beans, lentils, and other foods… and even your own ADA has approved Whole-Foods Plant-Based diets for every age. In this day and age, we eat way to much protein what is why we are seeing so much Kidney Disease and Liver Disease… Even if we ate only brocolli all day long we would end up with 4 times our need amount of protein… Even Dr. Kempener of Duke University used very low protein diets to heal kidney disease and even heart failure… I believe, as does the physician committee for responsible medicine group with Dr. Neil Barnard that we need very low amounts of plant based protein. And flour does contain some fatty acids but not enough to be considered containing fat. Many Blessings My Friend… Dr. Haider

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