The first step in the Sadhana is the cleansing of the speech.
Talk sweet without anger.
Do not boast of your scholarship or attainments.
Be humble, eager to serve; conserve your speech.
Practice silence.
That will save you from squabbles, frittering thoughts and faction.
Sai Baba
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About Dr. Paul Haider
Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider