“Hearty Organic Plantain Soup – A Vegan Recipe”

Here is one of my favorite soup recipes that only takes 30 minutes,

this soups is thick, creamy, and hearty…

and so simple to make… plus it tastes great.

Great Tasting Organic Plantain Soup

Great Tasting Organic Plantain Soup


4 – Large green organic plantains – slices into pieces.

1 – Large organic onion – chopped.

6 – Large cloves of organic garlic – chopped.

Organic spray oil of your choice to spray the bottom of the pot.

8 – Cups of organic veggie stock – or enough to cover your veggies.

Salt and pepper to taste.

Cooking Plantain Soup

Cooking Plantain Soup

Take your plantains and with a knife cut through the skin on two sides and then peel and slice them into 2 inch pieces.

Now spray the bottom of your large soup pot with oil and saute’ the onions and garlic.

Then add the sliced plantains and veggie stock and let simmer until the plantains are nice and soft… so you can pierce them with a fork.

Next take an emersion blender and blend everything until creamy… or you can use a regular blender and blend until creamy.

Salt and pepper to taste and there you have it!

A wonderful tasting fall meal.

This soup freezes well, thus you can save it for days you don’t feel like cooking.

This soup will keep in the frig for 5 or 6 days.

This soup will thicken when you put it in the frig… so just add some water to it and your plantain soup will be wonderful again.

This soup is so creamy that you’ll think it has cream in it… but doesn’t.

If you have not tasted plantains give them a try, most markets carry them now or go to your local Asian or Mexican market… they will have them for sure.

Enjoy this wonderful meal!















Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Here is my Google+ address if any of you would like to connect.  —   http://plus.google.com/+PaulHaider–drpaulhaider

Dr. Paul Haider, Master Herbalist, HH, USA, Plantain Soup, Plantains, Soup, Vegan Recipe, Easy, Quick, Simple, Freeze, Onion, Garlic, Creamy, Thick, Hearty, Organic, Soup, Great Tasting,

Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com, – Skype – drpaulhaider – and my cell phone is (831) 869-9119 – I am in EST Time Zone.

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
This entry was posted in Healing Herbs and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.