First we can let our anger out in a positive way like sports.
Second we can say the name of God… over and over again.
Third we can go inward and meditate on peace.
Fourth we can see the other person as a small child and forgive him or her.
Fifth we can forgive ourselves for getting anger.
And lastly we can live in the moment letting go of the past.
Feel Free to Share this Article – Dr. Paul Haider – Spiritual Teacher and Master Herbalist for over 25 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Shambala Spiritual Transformation Institute, WordPress Blog “Relax Into Success” and at www.paulhaider.com feel free to contact him any time. Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U Here is my Google+ address if any of you would like to connect. — http://plus.google.com/+PaulHaider–drpaulhaider —— All My Consultations are Always FREE
Dr. Paul Haider, TRS, USA, Spiritual, Anger, Healing, Forgive, Live in the Moment, Forgive Ourselves, Let go of the Past, Meditate on Peace, Name of God, Let it Out, Sports, If We Have Anger, Spiritual Things to Do,
All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email – firstname.lastname@example.org, – Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.