“Process to Reduce Pain – So You Can Sleep”

“Many people have pain at night that keeps them awake, and here’s a simple process that works to stop pain so you can rest.

Breathe Deep

If you have pain relax, close your eyes, and breathe deep 24 times, and center your mind on your breathing… thus removing your thoughts from your pain.

Many time pain will disappear in the first 24 breaths, but if it persists take another 24 breaths that are even deeper… and soon the pain will flow away.

If the pain persists repeat the process until relaxed and sleeping deeply.

Many times pain is create by “Tension Syndrome Myositis” which entails muscles and tendons being so tight that they compress nerves and vessels and don’t allow blood to flow. This creates pain because toxic waste builds up in tissues and nerves are compressed.

Dr. Herbert Benson of the Institute of Mind/Body Medicine at Massachusetts General Hospital had a next door neighbor who had kidney cancer and was in terrible pain. And one night her husband ran to his door and pleaded with Dr. Benson to come over and help his wife who was screaming in pain.

Dr. Benson was not prepared, he didn’t have any pain medication with him… but he knew he had to do something. Dr. Benson was studying the medical effects of meditation and decided to talk her through her pain. By having her concentrate on her breathing thus allowing her to fall asleep…. and it worked!

We all have tension that builds up during the day and our tension needs to be relaxed. That’s where meditation comes in, meditation allows all the tension of the day to flow away… thus allowing pain to subside or never happen in the first place.

Either TM meditation – go to www.tm.org and find a TM teacher near you.

TM Meditation is powerful and TM Meditation is being used for those coming back from war, it’s about the only thing that works for PTSD (Post Traumatic Stress Disorder).

Also take a FREE – 10 Day Vipassana Meditation Retreat, the food and lodging is FREE.

During the 10 Day Vipassana Retreat about the 4th of 5th day there will be a powerful breath through that will change life forever. These retreats are put on by people who have taken the retreats themselves and know how powerful they can be.

The Vipassana Meditation Retreats are given all over the world.

See Link – http://www.dhamma.org/en/locations/directory#003

Breathe Deep and Let Go of Pain!










Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

All my consultations are FREE!

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time,

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Here is my Google+ address if any of you would like to connect.  —   http://plus.google.com/+PaulHaider–drpaulhaider

Dr. Paul Haider, Master Herbalist, HH, USA, Process for Pain, Sleep Well, End Pain, Breathing, Let Go of Pain, Tension Syndrome Myositis, Relax Deeply, Meditation, Find a Teacher Near You, TM Meditation, Vipassana Meditation, Feel Good Again, Be Free of Pain,

Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com, – Skype – drpaulhaider – and my cell phone is (831) 869-9119 – I am in EST Time Zone.,

Make a Love Donation on Paypal using the Paypal address — relax@paulhaider.com

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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