“10 Steps to Healing Chronic Constipation”

“Here are 10 simple steps to healing constipation. Constipation is very uncomfortable and can lead to serious problems if not taken care of.”

First – Remove or moderate the following as much as possible. There are foods and other things that can create constipation including chocolate, eating lots of animal protein, dairy products, stress, antidepressant medications, prescription drugs, antacids, processed foods, fast food, lots of salt, lots of sugar, chemical additives, depression, alcohol, and much more.


Second – Eat at least 3 or 4 cups of whole organic veggies daily. Veggies such as cauliflower, kale, cabbage, celery, and lots of green leafy veggies are important for good elimination. The more raw veggies the better, raw veggies are good for the elimination and also provides live enzymes for a powerful immune system.

Third – Eat 4 or 5 whole organic fruits daily. Eating fruits like organic papaya, mangos, soursop, apples, oranges, persimmons, and figs will provide lots of fiber. Having 1/2 a medium organic papaya daily is a good way to get the colon moving with lots of fiber.

Fourth – Drink at least 7 to 8 full glasses of alkaline water daily. Drinking lots of water is important, without enough water our stools dry out creating constipation.

Fifth – Eat 1 cup of whole organic grains daily. Eating organic whole grains that are full of fiber such as brown rice, quinoa, millet, buckwheat (which is not a wheat at all) will end constipation. Always eat whole organic grains instead of processed food which has little or no fiber.

Sixth – Eat 1 cup of organic (Beans) legumes daily. Beans and lentils are full of great fiber and most people don’t eat enough fiber. In fact most people eat about 1/4 of the amount of fiber they need daily. The Mayo Clinic recommends people eat up to 34 grams of fiber daily, and one of the easiest ways to get fiber in our diet is with beans and lentils.

Seventh – Eat a small handful of nuts and seeds daily, and eat half an avocado daily. We need natural oils in our diet to lubricate our digestive system and the best way to do that is with natural oils found in nuts, seeds, and avocados. Daily enjoy one of the following – pumpkin seeds, walnuts, cashews, almonds, sunflower seeds, sesame seeds, flax seeds, and hemp seeds… also enjoy avocados.

Eighth – Learn Meditation to end stress and depression, take a TM Meditation Course or a Vipassana Meditation Retreat. Stress and depression can lead to constipation and change our elimination habits. Taking the time to learn from a certified TM Meditation teacher will end stress and depression. Go to www.tm.org to find a meditation teacher near you. Also taking a 10 Day FREE Vipassana Meditation Retreat will change life forever. These retreats are totally FREE and even the food and lodging are FREE and they are give all over the world… go to http://www.dhamma.org/en/locations/directory#003 to find a Vipassana Meditation Retreat near you.

Ninth – Probiotics – Take 4 capsules, 2 or 3 times a day for one week each month. Probiotic capsules can be found at local health food stores and drugstores. Find a probiotic supplement that contains at least 8 different probiotic bacteria. Our gut needs good bacteria in order to function correctly.

Tenth – Drink 2 cups of very warm water, all at once, first thing in the morning. Studies show that drinking very warm liquids first thing in the morning increases peristalsis of our gut. This could be hot water or herbal tea but it needs to be warm… that’s the key. Also some people find having a caffeinated beverage first thing in the morning gets their colon moving.

Following these 10 simple steps will end constipation.









Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time,

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Here is my Google+ address if any of you would like to connect.  —   http://plus.google.com/+PaulHaider–drpaulhaider

Dr. Paul Haider, Master Herbalist, HH, USA, Constipation, Ending, Drink Warm Water, Probiotics, Meditation, Whole Grains, Organic, Veggies, Nuts, Seeds, Beans, Fiber, Fruit, Grains, Whole, Processed Food, 10 Simple Steps, End Constipation Now, Easy, Simple, Feel Good Again,

Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com, – Skype – drpaulhaider – and my cell phone is (831) 869-9119 – I am in EST Time Zone., Strong Bones, Teeth, Cellular Degeneration, 

Make a Love Donation on Paypal using the Paypal address — relax@paulhaider.com

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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