The Relaxed Soul on “Eating in Silence”

Dr. Paul Haider - 1All the spiritual texts talk about prayer or meditation before eating.

This is because our digestive system is very sensitive…

and needs to be centered on God while we eat.

To meditate for 30 seconds before eating…

and then remaining in silence while eating…

creates a good environment for the soul so we can digest our food.

Crying, emotional talk, anger, anxiety, and other emotions

during meals causes our digestive system to churn.

It’s important to teach our children to eat in silence

and when our meal is finished there is be plenty of time to talk.









Feel Free to Share this Article –  Dr. Paul Haider – Spiritual Teacher and Master Herbalist for over 25 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Shambala Spiritual Transformation Institute, WordPress Blog “Relax Into Success” and at feel free to contact him any time. 

Here is a short video bio – Here is my Google+ address if any of you would like to connect.  —–drpaulhaider  ——  All My Consultations are Always FREE 

Dr. Paul Haider, TRS, USA, Eating in Silence, Focus on God, Meditate, Prayer, 30 Seconds, Meditate Before Eating, Eat in Silence, Soul Time, Meal Time in Silence, Center on God During Meals, Teach Our Children, 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –, – Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

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About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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