“Here is a great vegan recipe that even the most diehard meat eater in your family will love. Full of flavor, great texture, and very filling… this easy to make organic casserole will do your body good.”
Grilled Eggplant and Spinach Casserole
Ingredients:
3 – Cups of chopped grilled organic eggplant.
2 – Cups of cooked organic brown rice.
4 – Cups of chopped organic spinach.
4 to 5 – Tablespoons of any kind of seasoning you like –
Italian, Creole, Mexican, or Madras Curry Seasoning or something else.
6 – Oz of organic black olives chopped.
5 – Cloves of organic minced garlic.
3 – Tablespoons of organic olive oil.
1 1/2 – Cups of organic gluten free biscuit and baking mix –
(Red Mill makes one I like… but lots of people make them)
Water – Enough water to make a thick batter.
6 – Vegan burger patties – Garnish with any store bought vegan burger patty that you like.
Salt and Pepper to taste.
Mix all the ingredients together and add enough water to make a very thick batter that’s kind of firm… and salt and pepper to taste. Place in a nice casserole dish which has been sprayed with a little organic oil of your liking. Garnish the top with the 6 vegan burger patties.
Next place the casserole in a 450 degree oven for 1 hour or until it becomes a beautiful brown color on top. Take a toothpick and check the middle of the casserole to see if it’s done, if the toothpick comes out clean it’s ready.
Let it cool a bit, then cut into servings and it’s ready to eat.
Enjoy!
Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.
Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U
Here is my Google+ address if any of you would like to connect. — http://plus.google.com/+PaulHaider–drpaulhaider
Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Vegan, Recipe, Casserole, Eggplant, Spinach, Filling, Organic, Great Taste, 1 Hour, Brown Rice, Garlic, biscuit and baking mix, olives, olive oil, photo,
Feel Free to Contact me, I love talking with people and being of service – email – drpaulhaider@gmail.com, – Skype – drpaulhaider – and my cell phone is (831) 869-9119 – I am in EST Time Zone.,
Make a Love Donation on Paypal using the Paypal address — relax@paulhaider.com
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