“Why Use Meditation for Healing”

Disease Can Be Healed with Meditation

There are some fundamental reasons why meditation is extremely healing. Healing for the mind, healing for the physical body, and healing of our spiritual essence, thus allowing us to heal physically in a very interesting way. Here are a few reasons why we need to meditate for great health.

First of all our mind is always working day in and day out. Even while we are sleeping our mind is still going strong. While people are dreaming their electroencephalograms or EEG’s are very active, and sometimes even more active than during waking hours. This means that our brain never gets a rest, that our brain never has the ability to shut itself off. Meditation is the only time that the brain shuts down for a while in order to heal itself… and also the body at the same time.

EEG of Normal Activity and While Meditating

EEG of Normal Activity and While Meditating

Here are some EEG’s of my own brain while in normal waking state and during meditation. During waking consciousness we have lots of activity going on in the brain, and during meditation as illustrated in the photo all the activity is basically shut down. Thus the mind takes a short vacation from thinking and finds peace. Studies show that during meditation all stress is derailed and thus blood pressure drops, stress hormones like cortisol and adrenaline disappear, and our immune system is given a boost because it doesn’t have all the stress hormones in the way creating havoc with our bodies. Plus our heart EKG lowers to a natural soothing rhythm instead of being erratic. This is what the Heart Math Institute has been working on for years and have come up with some great ways to the body. The body is able to heal itself because all the stress hormones are gone and thus inflammation is lowered allowing for greater healing to ensue.

Also all emotional pollution disappears, and this type of pollution creates anxiety, stress, and emotional upheaval. All of which lead to dis-ease… which in the long run translates into high blood pressure, cancer, heart attacks, strokes, and much more. And when all the emotional pollution disappears all lack of vitality, dullness, and lethargy are a thing of the past… thus healing our mind.

Dr. Herbert Benson who was doing research at Harvard University found that when people started doing meditation lots of different types of illnesses started do disappear including arthritis, hypertension, fatigue, nervousness, ulcers, infertility, angina, asthma, herpes, constipation, PMS, headaches, migraines, backaches, joint problems, muscular pain, neck pain, arm pain, leg pain, rashes, depression, allergic reactions, swelling and pain in general.

This is quite an impressive list, and it’s just a beginning, because symptoms of just about every disease started to diminish. In fact if a person’s blood pressure is taken before meditation and after meditation there will be a marked decrease in blood pressure every time… sometimes as much as 20 to 30 points lower than without meditation. Thus all of this adds up to a powerful process for healing the physical body. Let alone new studies about epigenics that shows that meditation can also change our genetics by turning off bad genes and turning on good genes.

Not only that… but there’s a large increase in blood flow to the prefrontal cortex of the brain. That area of the brain which is associated with cognitive abilities and emotional stability by overriding the more basic reptilian brain. Thus bringing about peaceful feelings, contentment, and feelings of well-being… which in the long run also brings about healing to our spirit. Just about any one that has been doing meditation can attest to a feeling of bubbling between the eyebrows. Which probably is connected to the increased blood flow to that prefrontal cortex and the increased thickening of that area… which corresponds to increasing cognitive abilities.

Taking the time to meditate for 30 minutes in the morning and 30 minutes in the evening can change life forever.

Check out the FREE 10 Day Vipassana Meditation Retreats… even the food and lodging is FREE. Vipassana Meditation Retreats are put on by people who have taken these retreats in the past and know how powerful these retreats can be for healing. About the 5th day people have amazing breakthroughs that change their lives forever. And these retreats are given around the world – See link to find one near you.


Or go to http://www.tm.org and find a meditation teacher near you.

Thus meditation is a true avenue for healing in every way possible.

In fact… I think it’s time to sit down and do some meditation right now.

Dr. Paul Haider – Master Herbalist






Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Here is my Google+ address if any of you would like to connect.  —   http://plus.google.com/+PaulHaider–drpaulhaider

Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Meditation, Healing, Body, Mind, Spirit, Healing Illnesses, Healing Disease, Healing Emotions, Healing Feelings, arthritis, hypertension, fatigue, nervousness, ulcers, infertility, angina, asthma, herpes, constipation, PMS, headaches, migraines, backaches, joint problems, muscular pain, neck pain, arm pain, leg pain, rashes, depression, allergic reactions, swelling, pain, Vipassana Meditation Retreats, TM Meditation, 30 Minutes, Morning, Evening, prefrontal cortex, Increased Blood Flow, Bigger Brain, Thicker Brain, More Cognitive Abilities, Stress, cancer, heart attacks, strokes, Adrenalin, Cortisol, Healing,

Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com, – Skype – drpaulhaider – and my cell phone is (831) 869-9119 – I am in EST Time Zone., 

Make a Love Donation on Paypal using the Paypal address — relax@paulhaider.com

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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