Thich Nhat Hanh said:
The bell of Mindfulness is the voice of the Buddha
Calling us back to ourselves.
We have to respect that sound,
Stop our thinking and talking,
And go back to ourselves,
With a smile and breathing.
It is not Buddha from the outside,
It is our own Buddha calling us.
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About Dr. Paul Haider
Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider