This super simple dish is sure to please, and it only takes 20 minutes to make, and this soup stays fresh in the frig for a full week. This soup is sweet and nutritious, and full wonderful organic pumpkin and sweet potato, which both contain betacarotene which is a powerful antioxidant. This soup gives a boost to our immune system as the cool fall weather starts moving in. And right now pumpkins and sweet potatoes are inexpensive and easy to find at local markets.
6 – Cups of organic raw pumpkin cut into large pieces, even the skin can be left on if you like.
1 – Large organic sweet potato cut in large pieces, even the skin can be left on if you like. I happened to use white sweet potato, but orange will work just as well.
4 – Cubes of Organic No Salt Vegetable Bouillon (or low salt veggie stock can be used to replace the water)
Enough filtered water to cover all the veggies in a large pot
Salt and pepper to taste
Take the pumpkin and the sweet potato and place them in a large pot and cover them with water and add the veggie bouillon. Bring to a boil and let boil until everything is tender. Then take an immersion blender and blend up everything in the pot until smooth. Add salt and pepper to taste and there you have it… a great tasting dish that works well for lunch or dinner.
This recipe usually makes enough for about 12 people, and it can also be portioned out and frozen for later use.
Dr. Paul Haider – Master Herbalist
Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.
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