Monthly Archives: April 2016

“Katuk or Tropical Asparagus – High in Protein”

Katuk also known as Sauropus androgynous, Cinnamon Leaves, and Tropical Asparagus, also Chekkurmenis, Sweet Leaf Bush, Japanese Malungay, and Changkok Manis is a plant that loves humid climates and somewhat shady areas and katuk is a good source of protein. … Continue reading

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“About Worry”

Napoleon Hill said, Worry is a state of mind based on fear.

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“How to Overcome the Manipulation of the Media”

Right now more than ever we have lots of people trying to control the media and thus control the populace. Yet this has never worked in the long run in the past and will not work now. We have the … Continue reading

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“Eat Low Glycemic Index Foods for Great Health”

If we start eating a Whole Foods Plant Based Diet it’s also important to start eating mostly low glycemic index foods. Take for instance white flour which has a glycemic index of 100, which means white wheat flour breaks down … Continue reading

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“Be Kind”

The Dalai Lama said: Be kind whenever possible. It is always possible.

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“The World is Waking Up Now”

Right now we have lots of people all around the world Who are waking up and doing their part to make a change. We are not helpless, That has been talked about in all the spiritual texts. Dr. Paul Haider … Continue reading

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“A Declaration of Love”

Today and from this day forward mankind starts anew. Mankind has the possibility of ending all wars and taking care of every brother and sister on the planet. It’s time to throw away the gun, and allow the great peace … Continue reading

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“Puerto Rican Casserole Recipe”

Here is a great casserole full of the wonderful flavors of Puerto Rico. And this casserole also has a low glycemic index making it very healthy and great for those who are pre-diabetic or diabetic. And this casserole is sure … Continue reading

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“Self Transformation”

Ramana Maharshi said: Transforming yourself is a means of giving light to the whole world.

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“The Three Channels of Light Within and Healing”

Karma is put in motion through previous lives, and we come back again and again in order to makeup for the many times when we lose our way. And Great Spirit puts tasks before us, those things that will nullify … Continue reading

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