Swiss Chard has been around since the Romans and Greeks and even back then they knew that swiss chard was a powerful healing agent. Swiss chard contains 12 polyphenols for great health, kamepherol and other great flavonoids, syringic acid for diabetes and inflammation, lots of powerful antioxidants, 7 times our daily needs of Vitamin K, twice our daily needs of Vitamin A, plus Vitamins B, C, and E, and tryptophan for good nights rest. Swiss chard contains lots of trace minerals, fiber, protein, and it prevents macular degeneration and catarrhs. And it lowers LDL or bad cholesterol and it’s very tasty.
Dr. Paul Haider – Master Herbalist
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Feel Free to Share – This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.
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Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Swiss Chard, Super Food, polyphenols, kamepherol, flavonoids, syringic acid for diabetes, lots of powerful antioxidants, 7 times the daily needs of Vitamin K, twice our needs of Vitamin A, Vitamins C, B, and E, energy, vitality, tryptophan for rest, trace minerals, fiber, protein, prevents macular degeneration, catarrhs, lowers cholesterol, more, Video, Photo,
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