I started the raw food diet a long time ago. The raw food diet encompasses not only fruits and vegetables, it includes herbs, spices, tubers, roots, algae and supplements. Ingesting high vibrating foods let one attune to inner senses and develop a deep trust in the body specific requirement, not also in terms of complex and whole foods, but also in other areas such as love, relationships and the look for a purpose in life. For me has been a wonderful experience not only because of the inherent healing qualities of the raw food but also because it is a process of spiritual and emotional growth. Adding meditation to this particular lifestyle adds even more joy, since it opens the spirit to reach new heights.
Dr. Haider with his vast experience in the healing path offers many resources in his website that enlighten the path and serves as a guide in the journey. He is also a caring person who knows how to integrate science into practical daily endeavors that may help anyone to thrive.
Live abundantly, graciously and appreciate all beings!