“Proven Benefits of Organic Cauliflower”

“Cauliflower is a Very Healthy Veggie with Amazing Healing Qualities”

Cauliflower is usually white and white veggies have a very high antioxidant rating. And that means cauliflower is great for healing for DNA damage, and important for prostate health, and for preventing cancer and much more. Cauliflower can be found all over the world and goes back over 2,000 years… and it’s one of the healthiest foods in the world.


Powerful Anti-inflammatory – Cauliflower contains a powerful anti-inflammatory called I3C which is very important for arthritis, prostate disease, strokes, cancer, joint pain and much more. And because inflammation is the first step towards disease reducing inflammation as much as possible is important.

Cardiovascular Benefits – Cauliflower helps to reduce inflammation in the body with sulfur compounds that are found in cruciferous vegetables. All of the cruciferous veggies help to lower blood pressure and lower inflammation making them very important for preventing heart attacks and strokes.

Great Liver Detoxing Food – Cauliflower is also a great detoxing agent for the liver because it contains glucosinolates which also help the liver to heal from the ravages of chemicals and other disease causing agents.

Lowers Blood Pressure – Cauliflower also has the ability to lower blood pressure and that’s very important for kidney health because high blood pressure is the leading cause of kidney disease.

Prevents Cancer – Studies in the journal Carcinogensis showed that veggies that containing sulfur compounds such as cauliflower help prevent mammary cancer (breast cancer). And cauliflower can also help prevent liver, lung, stomach, and bladder cancer. Cauliflower contains 9 powerful anticancer compounds making it very important for preventing this disease. And eating cauliflower once a week lowers a person’s chances of coming down with colon cancer.

Great for Prostate Health – Cauliflower together with turmeric as in curry powder has been shown in studies to be amazing at preventing and slowing the progression of prostate cancer.

Prevents Gastric Ulcers – Cauliflower also contains glucoraphanin which helps to prevent the excessive growth of H. Pylori bacteria which is one of the causes of gastric ulcers. And cauliflower also helps prevent bacteria from sticking to the lining of the stomach thus helping to prevent gastric ulcers.

Powerful Antioxidant Veggie – Cauliflower is packed with so many powerful antioxidants such as rutin, quercetin, cinnamic acid, beta-carotene, Vitamin C and lots of other vitamins that are important for every single process in the body. And for slowing the aging process cauliflower along with all the other cruciferous veggies are amazing.

Lots of Vitamins and Minerals – Cauliflower is one of those veggies that contains lots of powerful vitamins and minerals such as B-Vitamins for vitality and good mood. Vitamin C for keeping away colds, flues, and for good health in general. Vitamin K for preventing excessive clotting, manganese and magnesium for mood and for enzyme reactions. Phosphorus and calcium for preventing osteoporosis and so much more.

Omega 3 Oils – Cauliflower also contains Omega 3 oils that help to prevent cardiovascular disease.

Learning and Memory – Cauliflower is very important for sustaining good memory and learning abilities, because cauliflower detoxes the body. And cauliflower also supplies some essential and none essential proteins that the brain needed for proper function.

Eat it Cooked and Raw – Cauliflower is one of those veggies that changes with cooking. Some compounds are present when cauliflower is eaten raw but disappear with cooking, and others are released with cooking. So it’s important to eat cauliflower cooked and also raw in order to gleam as many healthy compounds as possible.

Finding – Any good organic market will have cauliflower.

Using – Google recipes for cauliflower and thousands upon thousands of great recipes will come up. And cauliflower is wonderful in salads, and cauliflower can be fermented in order to increase probiotic bacteria intake and boost up our immune system. And cauliflower can be stemmed, made into soups, used in stews, grilled, and used 100 different ways.

Remember to Eat Organic and None GMO Cauliflower

Organic is the best way to go because regular fruits and veggies contain up to 6 cancer causing chemicals, 12 hormone disrupting chemicals, and 10 other disease causing chemicals—Not Good… Eat Organic and Stay Healthy.

Enjoy Cauliflower!

Dr. Paul Haider – Master Herbalist




Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Proven Benefits of Organic Cauliflower, Powerful Anti-inflammatory, Cardiovascular Benefits, Great Liver Detoxing Food, Lowers Blood Pressure, Lowers Blood Pressure, Prevents Cancer, Great for Prostate Health, Prevents Gastric Ulcers, Powerful Antioxidant Veggie, Lots of Vitamins and Minerals, Omega 3 Oils, Learning and Memory, Cooked and Raw, Finding, Using, One of the Healthiest Foods, Around for 2,000 Years, Grows All Over, Photo,

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated – Donate to Dr. Haider via www.Paypal.com using the Paypal address — drpaulhaider@gmail.com

Or the following link can be used to make a donation on Paypal with credit and debit cards – 


About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
This entry was posted in Healing Herbs and tagged , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.