“Gluten Free with Great Nutrition”
Here is a great tasting vegan salad that’s full of wonderful nutrition. With the superfood nutrients of kale this salad will give a person lots of energy and boost up their immune system and help with weight loss. And this salad is very easy to make and holds well in the frig so it can be made ahead of time for a dinner party.
1 1/2 – Pounds of Organic Gluten Free Penne Pasta – Cooked
4 – Cups of Organic Cherry Tomatoes – Cut in Half
3 – Cups of Organic Kale – Chopped
1/2 – Cup of Organic Capers
1/2 – Cup of Organic Low Fat Balsamic Vinegar Dressing
Salt and Pepper to Taste
(Optional) If you like it spicy add a dash of hot pepper sauce
Cook the pasta and allow it to cool, then add the cherry tomatoes which are cut in half, add the chopped kale and the capers, plus the dressing and toss well.
— That’s It!
And this salad can be served cold or it can be heated up a bit and served warm.
Serves 12 people or 6 really hungry guys.
Health Benefits of Organic Kale
Kale is great for the body and some people call it a miracle food.
Kale is full of lots of nutrients found in green leafy veggies that will alkalize the body and it’s full of Vitamins, A (more than 500% of your RDA of Vitamin A), C (More than 200%), and B6 and K (About 700%) and also calcium, manganese, and potassium. Kale also contains iron for building up your red blood cells and preventing anemia and boosting our vitality.
Plus it has lots of lutein and zeaxathin that are great for preventing macular degeneration. And Kale Juice boosts up our immune system, promotes healthy blood clot formation, and Kale is also loaded with beta-carotene helping to prevent cancer and other diseases and it’s also anti-inflammatory too!
And Kale is part of the cabbage family all of which contain colon cancer preventing nutrients. And Kale Juice boosts up our metabolism and helps us lose weight.
Green live veggies like kale are important. To lower the cost of organic live veggies contract with a organic farmer in your area. Cut out the middleman and thus reap the benefits of lower cost, which is lower than regular food at supermarkets and these farmers also deliver. Google “Buy Organic Veggies Direct from Farmer” and lots of places in the area to order great organic veggies at a wonderful prices will come up. Also add in other types of veggies, including the red veggies, orange, white, purple, all of these different types of veggies are important for great health.
And Remember to Eat Organic and None GMO
Organic is the best way to go because regular fruits and veggies contain up to 6 cancer causing chemicals, 12 hormone disrupting chemicals, and 10 other disease causing chemicals—Not Good… Eat Organic and Stay Healthy.
Enjoy This Great Salad!
Guess What I’m Having for Dinner?
Dr. Paul Haider – Master Herbalist
Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.
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