“Mandarin Orange Ginger Noodle Salad”

“Organic, Gluten Free, Vegan, Low Fat, and Lots of Great Energy”

Here is a super easy vegan salad that’s sure to please everyone. It’s fast and really easy to make and can be served hot or cold. And this organic salad has all the goodness of red peppers and sun dried tomatoes and lots of energy producing gluten free pasta. Add some garbanzo or black beans on the side and you have a full spectrum nutrient dense meal… another whole foods plant based recipe.

Mandarin Orange Ginger Noodle Salad

Mandarin Orange Ginger Noodle Salad

Ingredients For Salad: 

1 – 16 oz Package of Organic Angel Hair Gluten Free Pasta – Cooked

1 – Large Organic Red Bell Pepper – Chopped

2 – Cups of Organic Cilantro – Chopped – or Celery Leaves can also be used… I like using celery leaves they are tasty and a lot of people throw them out.

1 – Large Organic Yellow Bell Pepper – Chopped

2 1/2 – Cups of Organic Sun Dried Tomatoes – Chopped

1/2 – Cup of Organic Ginger Mandarin Orange Dressing

Salt and Pepper to Taste


Ingredients For Dressing: 

1/4 – Cup of Organic Mandarin Orange Juice – Freshly Made if Possible – Or regular organic orange juice could be used.

1/4 – Cup of Organic Orange Vinegar

1/4 – Cup of Organic Mandarin Orange Peel – Minced

1 – Teaspoons of Organic Light Sesame Seed Oil

1 – Teaspoon of Organic Ginger – Grated

1 – Dash of Organic Soy Sauce – Low Sodium of Course

(Optional) – A touch of stevia or honey

In a High Speed Blender – blend everything together for a great dressing.


To Make the Salad

In a large bowl take all ingredients mix everything together— That’s It!

This salad serves about 6 or 7 people

“Health Benefits of Organic Sun Dried Tomatoes” 

Tomatoes at one time were thought to be poisonous until people came to the new world and found that the native people were eating them… and they were good. And tomatoes are full of wonderful healing abilities… and tomatoes grow all over the world.

Tomatoes are full of vitamins including vitamins A, B, C and E. Vitamins A and C are powerful antioxidants that help to stave off cancer and also get rid of free radicals thus slowing the aging process. And Vitamin E is great for nervous system health and for preventing diabetes, helping with cardiovascular health. And B vitamins for health and vitality… and the riboflavin in tomatoes has been shown to help prevent migraines.

Tomatoes also contain lots of lycopene that’s a powerful antioxidant that’s well known to prevent Breast, Prostate, and Stomach Cancer and boost your immune system. Studies show that eating tomatoes lowers your risk of prostate cancer by more than 30%. And another study shows that eating tomatoes lowered your chances of coming down with pancreatic cancer by over 40%. And low levels of lycopene have been found in people who come down with colon cancer and growths… so it’s very important to eat your tomatoes.

And at the same tomatoes help to prevent macular degeneration and night blindness… thus promoting good eye health. And tomatoes have been shown to contain chromium which is important for lowering blood glucose.

A study at the University of Charite in Berlin showed that eating lycopene foods was good for the skin thus helping to slow the aging process and preventing wrinkles. And another study at the University of Dusseldorf in Germany showed that eating tomatoes also worked as a natural sunscreen creating protection from UV rays. And lycopene can be found in all the different colored tomatoes including – yellow, purple, stripped, and more.

Plus a study was done showing that women who did not get lycopene in their diet came down with osteoporosis… so lycopene is very important for bone health.

Tomatoes lower LDL cholesterol and total cholesterol too, and they prevent the aggregation of platelets in the blood thus helping to prevent heart attacks, strokes, and prevent atherosclerosis. And in another study of foods that prevent blockages in the arteries by stopping aggregation of platelets… tomatoes came out on top. And a study at the University of Beersheva in Israel showed that eating tomatoes can lower blood pressure by up to 10 points.

Tomatoes have so many phytonutrients in them that it’s almost impossible to list them all. These phytonutrients help to prevent cancer and promote superoxide dismustase and thus promote good   blood cell health, kidneys health, bone health, and promoting good liver health too. Some of these phytonutrients include lutein and zeaxanthin for good eye health, beta-carotene for cancer prevention, quercetin, rutin, kaempferol, naringenin, and more… all important for health and vitality.

Plus tomatoes are a powerful anti-inflammatory agent that help with chronic disease like arthritis and cancer. And eating tomatoes have been found to lower the risk or neurological disease and Alzheimer’s disease… and tomatoes can also help with obesity because they are low in calories.

And tomatoes help keep our bodies alkaline, and at the same time also helping to prevent fatigue, muscles aches, eczema, acne, balance your hormones, and help with depression.

Enjoy this wonderful salad!

Dr. Paul Haider – Master Herbalist




Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, Master Herbalist, HH, USA, Organic Orange Ginger Noodle Salad, Gluten Free, Vegan, Low Fat, Lots of Great Energy, Organic Mandarin Orange Juice, Organic Orange Vinegar, Organic Gluten Free Pasta, Organic Red Bell Pepper, Organic Yellow Bell Pepper, Organic Cilantro, Organic Sun Dried Tomatoes, Organic Mandarin Orange Juice, Organic Mandarin Orange Peel, Organic Light Sesame Seed Oil, Organic Ginger, Easy to Make, Great Taste, You Will Love It, Hot or Cold, Health Benefits of Sun Dried Tomatoes, Full Spectrum Meal, All Nutrients, Whole Foods Plant Based Recipe, Photo, Recipe, Whole Foods, Plant Based, Organic,

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated – Donate to Dr. Haider via www.Paypal.com using the Paypal address — drpaulhaider@gmail.com

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About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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