“Organic Black Bean Mexican Cornbread”

“Anti-inflammatory, Gluten Free, and Probiotic Building” 

Here is a simple vegan organic cornbread recipe that’s a meal all by itself. With the healing power of corn, black beans, and veggies, this full spectrum meal will do the body good and it’s super tasty. Plus this cornbread is very filling and makes a great lunch or dinner… and this meal can be made ahead of time and served later.



4 – Cups of Organic Yellow Cornmeal

2 – Cups of Organic Gluten Free Flour

4 – Teaspoons of Organic Baking Powder

8 – Tablespoons of Organic Honey or Agave Nectar

4 – Teaspoons of Organic White Vinegar

12 – Oz of Cooked Organic White Beans – Mashed

12 – Oz of Cooked Organic Black Beans

2 – Cups of Organic Green Chilies Chopped or Mild Jalapeños—or hot if you like it spicy

1 – Large Organic Red Bell Pepper – Chopped

3 – Teaspoons of Organic Low Sodium Taco Seasoning

8 – Oz of Grated Organic Dairy Free Monterey Jack Cheese – Make Sure it Does Not Contain Casein.

3 – Cups of Filtered Water

And a Dash of Salt

Take a large mixing bowl and add all the ingredients together and mix well. Then pour into a 9 x 9 x 3 baking pan. And place the pan in a preheated 375 degree oven for 45 minutes or until the top becomes nice and brown and a toothpick comes out clean.

Let cool, slice, and serve with a green salad and perhaps some salsa on the side.

Serves 12 to 16 people depending upon the serving size.

“Health Benefits of Organic Black Beans”

Black Beans are great for helping your GI tract grow good bacteria thus keeping us healthy. Black beans have great fiber thus lowers the risk of colon cancer. Black beans are full of lots of great flavonoids and antioxidants that help with cardiovascular health and also immune support, and black beans have more than antioxidants than blue berries and apples. Full of lots of protein, B vitamins, iron and molybdenum too, and lots of soluble fiber that lowers cholesterol.

And black beans are a powerful anti-inflammatory food that works great for gout, arthritis, joint disease, and other health challenges. And because black beans are anti-inflammatory they also help to prevent disease in general because inflammation is the first step towards disease. And one more thing black beans can lower glucose and help with diabetes.

Remember to Eat Organic – Regular food contains lots of chemicals in this day and age. One regular fruit or veggie can contain up to 6 cancer causing chemicals, 10 hormone disrupters, and up to 12 more chemicals. Not Good – Eat Organic and Stay Healthy!

Just Add a Green Salad and Enjoy this Great Cornbread!

Dr. Paul Haider – Master Herbalist




Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, Master Herbalist, HH, USA, Organic Black Bean Mexican Cornbread, Anti-inflammatory, Probiotics, Easy to Make, Simple, Quick, Easy, Make Ahead of Time, Organic Black Beans, Organic White Beans, Organic Vinegar, Organic Taco Seasoning, Organic Dairy Free Monterey Jack Cheese, Organic Yellow Cornmeal, Organic Gluten Free Flour, Organic Honey, Organic Agave Nectar, Organic Green Chilies, Organic Red Bell Pepper, Filtered Water, Salt, Lowers Cholesterol, Arthritis, Immune System Building, Prevent Disease, Lowers Glucose, Helps with Diabetes, Lowers Risk of Colon Disease, Recipe, Photo,

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated – Donate to Dr. Haider via www.Paypal.com using the Paypal address — drpaulhaider@gmail.com

Or the following link can be used to make a donation on Paypal with credit and debit cards – 


About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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