Rutabagas are a powerful healing food that most people take for granted. They have a wonderful flavor and help to prevent cancer, diabetes, gastric ulcers, and contain lots of antioxidants and zinc to keep us healthy. Rutabagas are great for weight loss, they contain Omega 3 and 6 oils for cardiovascular health, they are fat and cholesterol free, they lower cholesterol, detox the liver, lower blood pressure, and they are a great endurance food, plus they stay fresh for long periods of time.
Dr. Paul Haider – Master Herbalist
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Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
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