“3 Foods Proven to Slow the Aging Process”

If you eat lots of these 3 foods daily you will feel fantastic— I guarantee it! 

As we get older looking and feeling great become very important— We want to feel vital every single day. So if I only had 3 foods to choose from here is what I would recommend.

Goji Berries

Goji Berries

 

As we get older looking and feeling great become very important— We want to feel vital every single day. So if I only had 3 foods to choose from here is what I would recommend.

Organic Goji Berries – Goji Berries have given long life to men like Li Qing Yuen in China who was born in 1678 and died in 1930 thus lived to be 252 years old. His daily consumption of Goji berries increased his lifespan and vitality. And scientists have looked at all the evidence for Li Qing Yuen’s long life and verified all the claims. Complex long chain sugars of the Goji berry coat the cell wall (the cell wall handles nutrients that go into the cell and waste products are removed from the cell and how the living tissue reacts to the world.) thus healthier cell is created able to deal with stress, diseases, and even toxins. In clinical studies Goji Berries have been found to contain Beta-Sitosterol which is a great anti-inflammatory agent. Goji lowers LDL cholesterol and helps with prostate enlargement and impotence.

Goji stimulates secretion of human growth hormone for a long life. Studied show that the polysaccharides sugars in Goji prevent cellular death. Plus red blood cells age slower with less damage from free radicals. Goji promotes amazing muscle growth. And studies show Goji helps with weight loss and creates lean muscles mass. Goji promotes glycogen storage, increases lactate dehydrogenase…  and detoxes away urea nitrogen and other toxins.

Goji promotes the production of androgen hormones in the body… which increases male energy, healing impotence and improving libido. Eat 30 to 40 dried organic goji berries daily and feel great!

Organic Green Veggies – Green live veggies like kale are important. To lower the cost of organic live veggies contract with an organic farmer in the area. Cut out the middleman and thus reap the benefits of lower cost, which is lower than regular food at supermarkets and these farmers also deliver. Google “Buy Organic Veggies Direct from Farmer” and lots of places in the area to order great organic veggies at a wonderful price will come up. Also add in other types of veggies, including the red veggies, orange, white, purple, all of these different types of veggies are important for great health.

Kale is full of lots of nutrients found in green leafy veggies that will alkalize your body… and it’s full of Vitamins, A (more than 500% of your RDA of Vitamin A), C (More than 200%), and B6 and K (About 700%) and also calcium, manganese, and potassium. Kale also contains iron for building up your red blood cells and preventing anemia and boosting your vitality. And kale, broccoli, spinach, lettuce, turnip greens, swiss chard, and many other greens are full of live enzymes what we need to stay healthy. And most of these green veggies should be consumed raw for the most benefit, but they can also be cooked. Remember up to 75% of all nutrients and 100 % of all live enzymes are lost in cooked food.

Plus it has lots of lutein and zeaxathin that are great for preventing macular degeneration. And Kale boosts your immune system, promotes healthy blood clot formation, and Kale is also loaded with beta-carotene helping to prevent cancer and other diseases… and it’s also anti-inflammatory too! And Kale is part of the cabbage family… all of which contain colon cancer preventing nutrients, plus Kale boosts our metabolism and helps us lose weight. Eat 5 to 6 cups of green organic veggies daily and feel fantastic!

Organic Beans – Beans are the one thing that holds all of these centurion groups of people together. Legumes are central to life, they create lots of protein, cleans the body, cleans the colon, and give life to probiotic bacteria in our gut. And it’s been shown that the more fiber we eat the more good bacteria we have in our gut thus we are healthier because probiotic bacteria improve our immune system and also helps to prevent depression.

None of these centurion cultures ate the same types of beans, some loved garbanzo beans, others lentils, some soybeans, and others pink beans and more. But in general it really didn’t matter what beans or legumes they were eating, it’s just the fact that they did consume lots of beans. Studies show that people who eat as little as a 1/2 cup of beans daily reduce their mortality rate by up to 34% which is pretty amazing.In fact I talked with a man on the phone just lately who said that when he was growing up because they were very poor, they only had home grown salad and beans every day… and they never had health problems. Beans are amazing for long life and great health. I personally recommend eating 12 to 16 ounce of organic beans daily for a long healthy life!

By following these 3 simple organic food recommendations and life will be full of vigor and vitality even into later life.

Many Blessings to Everyone!

Dr. Paul Haider – Master Herbalist

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, Master Herbalist, HH, USA, Health Benefits, 3 Foods Proven to Slow the Aging Process, Foods Slow Aging Process, Organic, Organic Goji Berries, Organic Green Veggies, Organic Beans, Have Vitality, Look Great, Feel Great, Anti-inflammatory, No Aches, No Pains, Feel Great, Live to be Over 100 Years Old, 3 Vital Foods for a Long Life, Life Giving Foods, Life Long, Feel Great as You Age, 3 Most Important Foods, My Picks of Great Foods for Long Life, Great Foods for Great Health,

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

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About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
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