“Two Free Things that Help with Stress”

There are many different types of stress, but here are two great ways to get rid of stress that don’t cost a thing— they are totally free.


First, there is mental stress, stress that comes about by living in a crazy mixed up world. If a person is alive in this day and age they have stress. And with everything moving incredibly fast it’s no wonder we feel overwhelmed and stressed out.

We also have physical stress caused by chemicals in our food and poor diet. And eventually, this physical stress translates into mental stress and thus we feel overwhelmed.

Then we have spiritual stress, the stress of karma from previous lives, the stress of not knowing what to do next and feeling alone. Spiritual stress creates lots of stress! And there are other types of stress but the major ones are above.

But all three types of stress can be overcome with two simple ways of making life more loving.

First there is Meditation— And all the great spiritual saints, gurus, and avatars of the past have practiced being in silence and meditating for long periods of time. Be it Christian monks, Buddhist monks, or other groups they all practiced ways of silencing the mind in order to get rid of stress. And thus finally stop the chatter so they could hear the voice of God. And when we meditate we start to be more loving and kind to ourselves and everyone else— and start to eliminate things such as poor diet and environmental stress.

Second is the Name of God —-The second way to heal stress is to say the name of God over and over again. In all the spiritual texts it talks about the fact that the name of God, the Universe, and Great Spirit no matter what the name used has healing power. And repeating the name of God silently whenever the mind is not busy nullifies negative karma… and the spiritual stress associated with that karma.

Thus using these two spiritual practices together can make life much more pleasant—  Creating a life filled with love, happiness, contentment and lots of peace.

And most of all anyone can partake of these two ways to get rid of stress and they are totally free.

Many Blessings to Everyone!

Dr. Paul Haider



Feel Free to Share this Article –  Dr. Paul Haider – Spiritual Teacher and Master Herbalist for over 30 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, WordPress Blog “Relax Into Success”

You can also find Dr. Haider www.paulhaider.com feel free to contact him anytime.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, TRS, USA, Metaphysical, Spirituality, Two Things that Help With Stress, Mental Stress, Physical Stress, Spiritual Stress, Meditation, Name of God, Karma, Stress Associated with that Karma, Feeling Overwhelmed, Stressed Out, Toxins in our Food, Poor Diet, Feel Good, Create a Life with Love, Happiness, Contentment, Lots of Peace, Feel Good Again, Anyone Can Do This, And it’s totally free, Free,

Here is my Google+ address if any of you would like to connect.  — http://plus.google.com/+PaulHaider–drpaulhaider  ——  All My Consultations are Always FREE.

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated – Donate to Dr. Haider via www.Paypal.com using the Paypal address — drpaulhaider@gmail.com

Or the following link can be used to make a donation with credit and debit cards – 


About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
This entry was posted in The Relaxed Soul and tagged , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.