Here is a very simple organic vegan dish that will fill a person up with great tasting hearty nutrition. This dual-purpose meal will keep a person going during the winter months or the heat of summer. This recipe takes about 20 minutes from start to finish— and everyone will enjoy it.
6 – Medium Organic Russet Potatoes – Cut into Large Pieces
1 – Large Organic Red Pepper – Chopped
10 – Cups of Organic Kale – Chopped — Any other green will also work
10 – Cloves of Organic Garlic – Minced
2 – Cubes of Organic Salt-Free Veggie Bouillon
1 – Teaspoon of Organic Garlic Powder
1 1/2 – Cups of Filtered Water
Enough Spray Organic Olive Oil to Spray the Bottom of the Pan
Salt and Pepper to Taste
(Optional) – Hot Pepper Sauce
(Optional) You can also add some chopped yellow squash for more veggies if you prefer.
Spray the bottom of a large pan with olive oil and sauté the garlic until tender. Next, add the water and the potatoes and cook until fork tender. Then add the red pepper and kale and cook until the kale is wilted, then add the salt, pepper, and garlic powder. Most of the water should have disappeared by now — That’s It!
Makes 12 Servings
Health Benefits of Organic Potatoes
And organic potatoes have lots of great healing abilities that most people take for granted. In fact, organic potatoes have a bad rap because they are always surrounded with lots of oil, and are usually deep fried, and then all the cheese and sauces are added which make them deadly. But organic potatoes by themselves are very healthy, and we just need to adjust our cooking methods. And if potatoes are consumed in moderation they can be a wonderful and beneficial food for the body.
Most Americans eat over 120 pounds of potatoes a year. And in other countries such as Germany, they consume about 240 pounds of potatoes a year.
Relatively Low in Calories – An average potato only contains about 110 calories and they are very filling… making them great for any diet.
Eating Organic Potatoes is Important – Regular potatoes contain lots of herbicides and pesticides. In fact, they are high on the list of veggies which contain lots of chemicals… thus organic potatoes are the best way to enjoy this wonderful food.
Toxins in Regular Potatoes – In fact, regular potatoes contain 6 or 7 different neurotoxins, 7 reproductive toxins, 6 cancer causing agents, and 12 chemicals which cause problems with our hormones. So it’s vitally important that we eat organic potatoes for the health and welfare of our children and our own health. And now we have toxic GMO potatoes emerging on the market. PLEASE ONLY EAT ORGANIC POTATOES!
More Potassium than Bananas – A regular size potato contains more potassium than bananas, making it great for cardiovascular health and water regulation.
Preventing Kidney Stones and Gout – Potatoes contain lots of magnesium which help to prevent kidney stones and the build up of uric acid which causes gout.
Helps with Inflammation – Because potatoes also contain Vitamin C and B Vitamins they are also a great anti-inflammatory food if used in moderation.
No Fat or Cholesterol – Potatoes are fat-free and cholesterol-free and thus are really a great health food which most people can enjoy.
Great for Healthy Skin – Potatoes contain B Vitamins plus Vitamins C and A, zinc and phosphorus making them great for healthy looking skin.
Lowers Blood Pressure – Potatoes contain kukoamines which are also found in some Chinese Medicinal Herbs that lower blood pressure. And when cooking potatoes this compound never degrades with heat… thus being able to lower blood pressure. Well of course as long as we don’t deep fry them… or fill them with fats.
Lots of B Vitamins – Potatoes contain lots of B Vitamins which are important for vitality, athletic performance, good mood and for building and maintaining a healthy nervous system.
Enjoy this wonderful meal!
Dr. Paul Haider – Master Herbalist
Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
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