A Case Study – Forgiveness 

A man in his 30’s would sit alone and meditate and events from the past would come up. He would see his father building his tree house a place where he could escape his parents fighting. And he would also see his mother come into his room and spray pour water on him to wake him up every single morning and he would dwell on this for a long time.

Angry Mother

And because he was new to meditation he would forget to go back to his breathing. He thought he had forgiven his mother many years ago— yet it was still there raw in his unconscious mind. It was only when he went back to his breathing that he found peace. And over time there was a pronounced thickening of his prefrontal cortex. And with that thickening of his brain came a great sense of compassion not only for his mother but for life in general.

And with more time a powerful sense of relief soon pervaded every single cell in his body. Then he started appreciating what his mother did because getting him up early in the morning made him a morning person… thus he was able to accomplish a lot during the day and became very successful.

That sense of relief didn’t happen overnight… it took a couple years.

Now he has nothing but great joy about the past. And he feels all of his past is important because it made him a much better person in the long run. His challenges became the fertilizer for his personal growth. And now he is a much stronger, calmer, and peaceful man.

Also now on the average he never looks back, he lives in the her-and-now thus finding a deep sense of contentment and peace. Later that peace changed into a state of grace which infiltrated every aspect of his life.

May we all take such powerful events and transmute them to grace. The grace of forgiveness from God, the Universe, and Great Spirit.

Many Blessings to Everyone

Dr. Paul Haider



Feel Free to Share this Article –  Dr. Paul Haider – Spiritual Teacher and Master Herbalist for over 30 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, WordPress Blog “Relax Into Success”

You can also find Dr. Haider www.paulhaider.com feel free to contact him anytime.—my email is drpaulhaider@gmail.com

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, TRS, USA, Metaphysical, Spirituality, A Case Study, Forgiveness, Person in their 30’s, Meditate, Go Back to Breath, Let Go of Thinking, Learn to Really Forgive, Let Go, See the Light, Forget, More Compassion, More Contentment, Find Inner Peace, Let G of Worry, Life Changes Forever, Photo, A Case Study, the Power of Meditation, True Meditation, Thicker Prefrontal Cortex, Bigger Brain, More Compassion for Mother, Anxiety Settled Down, Find True Lasting Peace, God, The Universe, and Great Spirit,

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All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com

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About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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