“Many People with Gluten Intolerance and Celiac Disease Don’t Have Problems with Einkorn Wheat”
Ancient einkorn wheat also known as Triticum monococcum goes back thousands of years. And einkorn wheat contains a lot more vitamins, trace minerals, protein, antioxidants, and fiber than regular wheat. Basically einkorn wheat is one of the original ancient grains that started what we now know as modern wheat. But einkorn wheat is much better in many ways.
Less Allergic Reactions and Gluten Intolerance with Einkorn Wheat – A study was published in the Journal of Nutritional Science and Vitaminology using 324 different grains. This study showed that people who ate einkorn wheat had less allergic reactions to this wheat compared to other grains. And einkorn wheat contains less gluten. Modern wheat varieties have increased the amount of gluten by 300%. And our bodies don’t have the ability to deal with that much gluten. But einkorn wheat contains a different type of gluten making einkorn less likely to cause gluten intolerance. This makes einkorn wheat a possible substitute for regular wheat for those who suffer from gluten intolerance.
Celiac Disease – Einkorn Wheat Does Not Create Intestinal Toxicity — A study in 2006 in the Scandinavian Journal of Gastroenterology they showed that organic einkorn wheat does not create intestinal toxicity like regular wheat. This is great news for those who suffer from celiac disease. But try it yourself and see how einkorn wheat works for you.
Taste – Einkorn wheat tastes great and most people find it tastes better than regular wheat. Einkorn wheat is nuttier tasting and softer tasting than regular wheat.
More Vitamins and Minerals – Einkorn wheat contains more B Vitamins, fructans, unsaturated fats, protein, iron, zinc, phosphorus, potassium, and fiber than our modern wheat varieties. Thus making einkorn wheat a much healthier alternative to regular wheat.
Boosts Our Immune System – Because einkorn wheat contains so many powerful antioxidants and lots of fiber which boosts up our immune system and creates a great environment for growing probiotics in our gut.
4 Times the Beta-Carotene – Einkorn wheat contains up to 4 times the powerful antioxidant beta-carotene making it important for great health.
2 Times the Vitamin A – Einkorn wheat contains up to twice the amount of Vitamin A which helps to prevent DNA damage.
5 Times the Vitamin B-6 – Einkorn wheat contains up to 5 times the amount of vitamin B-6 compared to regular wheat.
4 Times the Lutein – Einkorn wheat contains up to 4 times more lutein than compared to regular wheat thus helping to prevent macular degeneration.
1/3 More Protein – Einkorn what contains almost 1/3 more protein compared to regular wheat which is important for boosting up our immune system and building strong muscles.
Great for Eye Health – Einkorn wheat contains more lutein which is important for preventing macular degeneration. Also, a study in the Journal of Agricultural and Food Chemistry found that sprouted einkorn wheat contained more lutein, zeaxanthin, and beta-carotene than regular wheat which also help to prevent macular degeneration.
Easier to Digest – Einkorn wheat is easier to digest than modern wheat making it great for anyone who has GI problems. And athletes who are looking for lots of carbs and need something easy to digest might try einkorn wheat.
Contains More Phenolic Acid – Which are Powerful Antioxidants – Einkorn wheat even when processed and used for baking retained more antioxidant compounds than our modern wheat making it a superior food. Studies done in the Journal of Food Science and Technology showed that even after processing einkorn wheat retained more antioxidants.
Prevents Disease – Einkorn wheat contains more vitamins, minerals, and antioxidants thus making important for preventing, cardiovascular disease, strokes, and even cancer.
May Prevent the Onset of Diabetes – A study done at Department of Endocrinology and Internal Medicine at the University of Denmark showed that einkorn wheat did not create the same glycemic response as regular wheat thus it might help to prevent type 2 diabetes.
Helps with Weight Loss – The average American consumes over 55 pounds a wheat a year and that can lead to obesity. With over 30% of the population being obese and einkorn wheat containing more fiber, more vitamins, more protein, and minerals, with less gluten it may make a difference in lowering obesity and preventing metabolic disease.
Not Able to Eat Wheat – Try Einkorn Wheat – Many people who have not been able to eat wheat for most of their life because of allergic reactions and wheat intolerance find they can finally enjoy wheat again with organic einkorn wheat.
Using – Any regular wheat recipe like baking bread, making pastries, and other uses can be created with organic einkorn wheat.
Finding – Organic einkorn wheat is somewhat hard to find, but if you google “Buy Einkorn Wheat Flour” lots of places will come up that sell this flour and whole grain. And you can also find organic einkorn wheat on Amazon and eBay.
Remember always eat organic and stay healthy!
Try some einkorn wheat today.
Many Blessings to Everyone
Dr. Paul Haider – Master Herbalist
Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
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