“How Can I Do Good— When Everyone Else is Not”

Lots of people are doing things that are not helpful… but how do we keep moving forward in spite of all this? A person on Facebook ask this question and here is what I recommend.

Change Your Perception

You are looking around and you see people doing things that make you feel upset. That’s a normal reaction until you see it for what it is… just a process that’s taking place… and it’s neither good or bad. It’s our mind that takes everything and makes it into a perception (a non-reality) of the reality of the situation. We place a judgment upon the whole thing. Acceptance goes a long way towards healing the mind/body. If we keep fighting reality then we can never have peace. That being said, it doesn’t mean we have to be part of what other people are doing… not at all. It just means we watch from the side lines and not allow our mind to become embroiled in all the turmoil.

Learn Meditation 

This is where learning meditation comes in. The more a person meditates the less the outer world and all its turmoil bothers them. It’s kind of like watching a movie and knowing terrible things about to happen. But you know that the movie is just a movie and it doesn’t bother you. In fact, studies done with Zen meditation masters find that their minds don’t work like ours. They can see photographs of terrible car accidents and on their EEG there is nothing happening… they are not upset at all. But they ask questions and are interested, have compassion, but that part of their brain that becomes filled with anxiety has been turned off.

Dial Down the Amygdala of Your Brain 

And what we are seeing in the world is that part of our brain which turns on emotional anxiety called the “Amygdala” has become overly excited to the point that it never turns off. It’s in hyper mode all the time, thus we are always full of anxiety, fear, and dread. But the practice of meditation dials down the Amygdala… thus one can find inner peace no matter what other people are doing.

Thus with meditation, it’s easy to do what you want to do… when others are being bad. You just keep doing what you know is right in your heart and allow the world to be what it is. And meditation helps people stay focused… thus they do what they really want to do, instead of being side tracked by what people are doing.

So just like all the Zen Masters, Christian Monks, and other spiritual people who practice meditation daily… they can do good things in the world and not allow anything to bother them.

Thus the short answer is – MEDITATE and Feel Great 

Learn Vipassana or TM Meditation 

Many Blessings to Everyone!

Dr. Paul Haider




Feel Free to Share this Article –  Dr. Paul Haider – Spiritual Teacher and Master Herbalist for over 30 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, WordPress Blog “Relax Into Success”

You can also find Dr. Haider www.paulhaider.com feel free to contact him anytime.—my email is drpaulhaider@gmail.com

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, TRS, USA, Metaphysical, Spirituality, How Can I Be Good, When Everyone Else is Not, Change Your Perception, See the World in a Different Way, Learn Meditation, Don’t Be Effected By What Others Do, Meditation Works, Dial Down the Amygdala of Your Brain, Amygdala Over Excited, Calm the Amygdala, Meditation Helps You Stay Focused, Meditation Helps You Do Good, Christian Monks, Zen Masters, All Stay Focused, Do Good in the World, Not Effected By What Others are Doing, The Power of Meditation, Vipassana, TM, Photo,

Here is my Google+ address if any of you would like to connect.  — http://plus.google.com/+PaulHaider–drpaulhaider  ——  All My Consultations are Always FREE.

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 


And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance… Dr. Haider

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
This entry was posted in The Relaxed Soul and tagged , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.