Last week I turned 64 years old… but I feel like 20… I have no aches, no pains, no illnesses, and I don’t take any medications and I have lots of energy.
I do 100 pull-ups,
walk 6.5 to 7.5 miles a day
and work out with weights.
And it’s all about Diet… Diet, Diet,… See Links to My Diet.
Many Blessings to Everyone!
Dr. Paul Haider – Master Herbalist
See My Diet
Whole Foods Plant Based Diet and Lifestyle
This diet must be followed exactly – OK
Read this diet over slowly a couple of times it contains lots of information
Also, see this – Why Animal Protein is Killing Us – See Link –
***This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Sending Light, Love, and Healing Prayers Your Way