Monthly Archives: January 2018

“Why Do We Feel Guilt and Shame?”

I happened to be talking to a good friend and showed him a spiritual quote and he all of a sudden felt guilty. And I thought that was an unusual way to react… because everyone else thought it was very … Continue reading

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“Proven Health Benefits of Tremella Mushrooms”

“A Fountain of Youth” Tremella Mushrooms have been used for 2000 years in Traditional Chinese Medicine and cuisine. These mushrooms are amazing for boosting up our immune system, preventing cancer, and create a wonderful complexion and youthful skin. These mushrooms … Continue reading

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“One with All Beings”

Divine Mother Amma from India said: When there is no mind or ego, then you are one with the whole of existence, and the universe with all its beings are your friends.

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“Getting in Touch with Our Body”

Many people are disconnected from their bodily feelings and that causes lots of anxiety and even physical challenges. Getting in touch with our God within is so important… and here is how you go about doing that. Dr. Paul Haider … Continue reading

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“A Spiritual Storm and a Tree Standing Tall”

We just had a category 5 hurricane here in Puerto Rico and lots of trees toppled. Yet there where many trees that were strong enough to weather the storm and this has great spiritual significance. In my yard, I have … Continue reading

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“Puerto Rican Potato Salad”

Here is a great recipe of mine that I’ve made on many occasions and people love this dish. And this Puerto Rican potato salad can be served either hot or cold. Made with the goodness of potatoes and radishes this … Continue reading

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“Do Not Look Back”

The Great Healer and Psychic Edgar Cayce said: Know that in whatever state you find yourself in, that, at the moment is best for you. Do not look back upon what might have been. Rather lift up, look up, now, … Continue reading

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