“7 Easy Steps to Great Health”

Here are 7 important steps to becoming extremely healthy and staying healthy. It’s a new year and it’s time to make a few changes…. You Can Do It!


One – Eat Right – A whole-foods plant-based diet has been shown over and over again to be the best diet for great health and longevity. We now have thousands of studies showing this. Even the American Dietitians Association has approved a whole-foods plant-based diet for every stage of life… from young children to the elderly and it will prevent disease. And the American Diabetes Association has decided that this diet is best for diabetes care. Here is a link to my Whole-Foods Plant-Based Diet and Lifestyle… https://paulhaider.wordpress.com/2013/09/17/the-whole-foods-plant-based-diet-and-life-style/

Two – Exercise – If a person wants to stay active into their old age they have to adopt a lifestyle that includes exercise. That does not mean anything extreme, just walking, biking, swimming, or other none evasive ways of exercising are super important for long life and great health. And as we grow older we lose muscle mass. But if we work out with moderate weights we can maintain and even gain muscle mass as we grow older.

Three – Meditation – With stress being one of the biggest killers right now and people around the world are full of anxiety. The best way to get rid of stress is with meditation. Taking the time every single day to meditate negates stress and helps a person to feel peaceful, relaxed, and calm so they can do what they need to do every single day. Even the army is teaching the men and women who come back from overseas with Post Traumatic Stress Disorder meditation… because even counseling and medications don’t work for them… the only thing that works over the long term without taking anything is meditation.

Four – Eating Organic – Save Money Too –  Our food is full of toxins, this is a given, most people know this. Regular fruits, veggies, and grains contain up to 6 cancer-causing chemicals, 12 hormone-disrupting chemicals, and 10 other disease-causing chemicals and more. And the only way to avoid this is to eat organic. But you will say that eating organic is expensive. But if you contract with an organic farmer near you can buy organic food for less than what it costs for regular food in the markets and they deliver to your door for free. And you can share with your friends, family, and loved ones and save even more money. See my diet about buying organic food.

Five – Fill Your Life with Love – There have been lots of studies showing that when we have a life filled with love we feel better and live longer. Be this a spiritual connection to God, and or friends, and family. Love is one of the most important nutrients for a healthy life. Studies with orphans that were done in the 50’s showed that if a baby is not nurtured and loved they died. And the best way to get love is to go out and give love… and love will be returned one way or another.

Six – Laugh All The Time – Laughter has been shown in lots of studies to be super healing. I personally, know a lady who is 93 years old and doing great and she laughs all the time. I think laughter is one of the keys to her great health and longevity. Laughter creates the release of special hormones that keep us young and it also has byproducts keep us happy all the time. So laugh and laugh some more.

Seven – Think Positive – Those that think positive thoughts seem to do better in life than those that think negative all the time. In fact, in studies, positive thinkers have fewer aches and pains and in general feel better.

Follow these 7 Steps and Feel Great!

Many Blessings to Everyone

Dr. Paul Haider – Master Herbalist




Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Check out my website at www.paulhaider.com

Dr. Paul Haider, Master Herbalist, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, 7 Easy Steps to Great Health, Eat Right, Whole-Foods Plant-Based Diet, Extremely Healthy, Exercise, Cardio, Weights, Swim, Walk, Ride a Bike, Meditation, Get Rid of Stress, Feel Good, Feel Peaceful, Get Rid of Anxiety, Eat Organic, Chemicals in Our Food, Organic Farmers Deliver to Your Door, Inexpensive, Save Money, Fill Your Life with Love, Stay Healthy, Less Aches and Pains, Live Longer, Laugh All the Time, Laugh and Feel Good, Laughter is the Best Medicine, Think Positive, Positive People Feel Good, Positive People Have Less Aches and Pains, Photo,

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 


And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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2 Responses to “7 Easy Steps to Great Health”

  1. Claricia othello says:

    I just pop on you on you tube . I was paying attention when you said this is the best medecine for every illness, and you come up with the meditation. I will love to do it without distraction, if you can tell me how. Thanks in advance.

    • Hi-C

      You need to learn meditation from someone in person… I recommend the following FREE Meditation Retreat – It will change your life… even the food and lodging is free and they give this all over the world. Many Blessings My Friend- See Below – Dr. Haider — Also check out http://www.tm.org – they also teach meditation… and find a TM teacher near you.

      Free Vipassana Meditation Retreats

      We now know with the study of esigencies that meditation turns on good genes and turns off bad genes.

      The retreat must be followed exactly

      Meditation is POWERFUL

      10 Day FREE Vipassana Meditation Retreats – Even the food and lodging is FREE – and the food is vegetarian

      These retreats are put on by people who have taken the retreats in the past and know how powerful they are.

      About the 5th day people have amazing breakthroughs that change their life forever.

      This retreat has nothing to do with religion and people from all ways of life and different beliefs go to them.

      You will walk out a totally different person after this retreat – I promise.

      These retreats are given all over the world – See link to find one near you

      This link is not very mobile friendly check it out on your computer


      Please go to this Retreat – they are given all over the world – and all the food and lodging is FREE – Can’t Beat that Price

      And don’t put yourself on a waiting list people always go to this retreat. — sign up for the next available retreat.

      All my work I do for Free but your donations are greatly appreciated

      *** Your Donations are Greatly Appreciated – Donate to Dr. Haider via http://www.Paypal.com using the Paypal address — drpaulhaider@gmail.com

      Or the following link can be used to make a donation on Paypal with credit and debit cards –


      Most people make a donation of $50 to $100 US dollars — but that’s up to you

      Or you can mail a check to me via

      Dr. Paul Haider

      P. O. Box 363284

      San Juan, PR


      Or you can Western Union a Donation to me – under my name to here in San Juan

      I want to thank you in advance for your donation

      – Dr. Haider

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