“Dr. Haider’s French Fry Lasagna — Yummy”

Here is a wonderful recipe that my wife said is “Delicious” and she is tough audience… so if she loves this recipe… I know you will too. Full of the goodness of fat-free french fries, zucchini, and garbanzo beans, this recipe will do the body good. This recipe is simple to make and works great for a gathering or for a large family. Another Whole-Foods Plant-Based Recipe.

Dr. Haider’s French Fry Lasagna


18 – Medium Organic Potatoes – I used russet potatoes, but any organic potato will do. Cut them into french fries strips and oven bake them or use an air fryer. (Set the oven to 400 degrees, place the fries on a cookie sheet and spread them apart, at 30 minutes turn them over and brown for another 20 or 30 minutes, and then when golden brown remove from the oven.) 

48 – Oz of Cooked Organic Garbanzo Beans – Slightly Mashed

3 – Bottles of Organic Fat-Free Marinara Sauce – 24 oz each

2 – Oz of Organic Nutritional Yeast Powder

1 – Tablespoon of Organic Garlic Powder

5 – Organic Veggie Salt-Free Bouillon Cubes

4 – Large Organic Zucchini – Sliced

1 – Large Red Organic Bell Pepper – Sliced

12 – Oz of Pitted Organic Green or Black Olives – Sliced

1 – 10 oz package of Shredded Vegan Mozzarella Cheese

Salt and Pepper to Taste

Take a deep 9 x 13-inch pan and place 3/4 of the french fries on the bottom of the pan. Then in a bowl add the garbanzo beans, nutritional yeast, garlic powder, bouillon cubes, and olives, salt, and pepper to taste…and mash all of it together to a coarsely mashed consistency. And spread that garbanzo bean mixture over the french fries. Then add one bottle of marinara sauce over everything, and then add a layer of zucchini. Then add another layer of marinara sauce and another layer of french fries and then add some vegan mozzarella cheese – not much just a little. Then garnish the whole thing with slices of red bell pepper.

Place the pan in a 425-Degree oven for 90 minutes or until it starts to brown on top or is heated all the way through.

Remover from the oven and let cool and cut and serve.

Serves 15 to 20 people or 6 really hungry guys

This lasagna actually tastes better if made the day before and placed in the frig so the flavors blend together.

And this dish can easily be frozen for later use or for cooking later.

People love this because they get their french fries without all the guilt and this recipe is super tasty.


“Health Benefits of Nutritional Yeast”

Nutritional Yeast is always organic and is one of the healthiest foods you can enjoy with hundreds of health benefits. This is not live yeast and it has nothing to do with Candida, nutritional yeast is good all around nutrition that is gluten free and very high in protein, fiber, and immune boosting agents. Nutritional Yeast is not a live product, it’s been pasteurized and it’s totally different from baking yeast, brewers yeast, and other types of yeast.

In fact, Nutritional Yeast is one of the best sources of B vitamins including B12 which is important if you are a vegan.

Plus Nutritional Yeast has over 13 grams of protein per oz (high protein), and with very few calories – lower than 80 calories per oz. Just a couple of tablespoons has more protein than you find in 6 grams of beef, 1 egg, and even 1 cup of milk. – Wow!

So if you work out hard and want some great protein in your diet, add some Nutritional Yeast to your workout smoothie. Nutritional Yeast has over 18 different amino acids — “a complete source of amino acids” that will do your body good. Nutritional Yeast is over 50% complete protein which is amazing!

Nutritional Yeast is a powerful antioxidant that boosts your immune system with lots of glutathione and other compounds that slow the aging process and builds cells from the inside out including DNA.

Nutritional Yeast is important for improving memory, allergies, increasing vitality, having great looking skin, and also works great for cardiovascular health, strokes, and even helps to prevent cancer and other debilitating diseases. In fact Nutritional Yeast improves eye health and helps your hair look lustrous and silky.

Nutritional Yeast has vitamins and minerals added to it… thus you get lots of nutrients. Nutritional Yeast contains lots of protein for building muscle and other tissues, biotin for metabolism, iron for hemoglobin, copper for anemia and tissue health, vanadium for lowering cholesterol, molybdenum preventing cancer and enzyme function, lithium for mood enhancement, phosphorus for strong bones, potassium for lowering blood pressure, chromium for muscles health and for lowering blood sugar levels, selenium for GI tract health, zinc for boosting your immune system, magnesium for cardiovascular health, folic acid immune support and preventing inflammation, and of course all the B Vitamins.

This wonderful yeast is high in fiber, in fact, 1 oz has as much as 7 grams of fiber. This fiber lowers cholesterol and protect a person from cardiovascular disease, colon disease, diabetes, and helps to reduce blood pressure and helps to increase red blood cell production, and liver function. Plus all that great fiber provides good nutrition for probiotic bacteria in our gut.

Nutritional Yeast also contains beta glucans which are important for boosting up our immune system… and helping our immune cells to kill cancer cells, fungal infections, viruses, bacteria, parasites, and more. Beta glucans are one of the best anti-cancer agents around… helping to protect the body from tumor growth. Plus this wonderful agent lowers bad or LDL cholesterol and increases good cholesterol or HDL cholesterol too, thus preventing cardiovascular disease and strokes.

Nutritional Yeast has a salty, cheesy, nutty, taste that is great when sprinkled on lasagna, stir-fries, works well when cooking tofu, scrambled eggs, pasta, sprinkled on popcorn instead of butter and salt, veggie dishes, mashed potatoes, sauces, in veggie burgers, casseroles, pizzas, salad dressings, in soups, and in any dish that requires cheese and salt, and Nutritional Yeast has hardly any fat and very little salt, sugar free, Non-GMO, it vegetarian,… and it’s MSG free.

Try some Nutritional Yeast it’s inexpensive and good for you, it can be found at local supermarkets in the bulk foods section, at your local health food stores… or you can order it online on amazon.com and ebay.com

Enjoy this wonderful recipe

Dr. Paul Haider – Master Herbalist



Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Check out my website at www.paulhaider.com

Dr. Paul Haider, Master Herbalist, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Dr. Haider’s French Fry Lasagna, Yummy, “Delicious”, Full of the goodness of fat free french fries, zucchini, and garbanzo beans, this recipe will do the body good, This recipe is simple to make, and works great for a gathering, or for a large family. Another Whole-Foods Plant-Based Recipe, Recipe, Organic Potatoes, Fat-Free Marinara Sauce, Nutritional Yeast Powder, Organic Garlic Powder, Veggie Salt-Free Bouillon Cubes, Zucchini, Red Organic Bell Pepper, Olives, Shredded Vegan Mozzarella Cheese, Recipe, Photo,

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 


And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
This entry was posted in Healing Herbs, Recipes and tagged , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.