“6 Ways to Tell If You are Happy”

“True Happiness Evolves from Challenge”

Are You Growing? 

Are You Learning? 

Are You Challenging Yourself?

If a person wants to be happy from the inside-out they have to challenge themselves. They need to push themselves everyday… and thus keep learning.

Sometimes as we get older we tend to sit back in our easy chair and not do much of anything. And because of that our brain starts to atrophy, our muscles start to shrink, and we have no reason for getting up in the morning… and thus our purpose on this plane is done.

Happy people came to this plane to help others, to make a difference in peoples lives and to inspire them. Happy people have a purpose and are driven to achieve that purpose. They get up in the morning knowing that today is another great day.

Happy people look forward to the next phone call, the next email, the next interaction with someone who needs their help. And they try with all their might to make a positive difference for everyone.

Happy people challenge themselves all the time. They don’t think about the outcome they just have an idea in mind and start working towards that final goal. Sometimes their goal is attainable, sometimes their goal is never attained. But the process of trying to get there is all that’s important.

Happy people exercise all the time because they know they feel better when they exercise. Happy people know their muscles interact with their hormonal system and thus, in the end, change their brain chemistry. Because when we work out, walk, swim, ride a bike or run we increase dopamine in their brain and they are happy.

Happy people try new things all the time. They may or may not enjoy it, but it’s not about that… it’s about trying something new and it if doesn’t work out… great… if it goes well… great. It’s all about the delight of pushing their limits and trying something outside our limited thinking.

Happy people love getting outside in nature and they tend to do that every single day. It might just be working in their garden, or taking a 5-mile hike, or going for a walk along the ocean. What it is doesn’t matter, it’s all about being closer to God, the Universe, and Great Spirit… that’s all that counts.

Are You Happy?

Many Blessings to Everyone

Dr. Paul Haider

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Check out my website at www.paulhaider.com

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, 6 Ways to Tell If You are Happy, True Happiness Evolves from Challenge, Are You Growing, Are You Learning, Are You Challenging Yourself, make a difference in peoples lives and to inspire them, Happy people look forward to the next phone call, they try with all their might to make a positive difference, Happy people challenge themselves all the time, Happy people exercise all the time, Not About the Goal, Happy People Try New Things All the Time, They may or may not enjoy it, It’s all about the delight of pushing their limits, and trying something outside our limited thinking, Happy people love getting outside in nature, it’s all about being closer to God, the Universe, and Great Spirit, Are You Happy?, Photo,

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
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