“We Have a Great Epidemic of Anxiety Now”

“So What Can We Do?”

In the last 2 weeks, I have connected with lots of people who are overwhelmed with anxiety. For instance, one lady lost her house and was living with a friend… and she was stressed to the max. So what can we do to de-stress?

At one time in my life, because of unforeseen challenges, I lived in 6-foot by 9-foot room with no water, no bathroom, no nothing. And I have to say, it was not easy, but I never gave up. Fortunately, I had many things that kept me from having lots of anxiety and stress… here are just a few steps that helped me through the hard times.

Feeling Stressed to the Max? – What Can You Do About It?

1 – Eating Right and Inexpensively – It Can Be Done – Even when we are in the midst of hard times it’s all the more important to eat right. To eat salads, to eat rice, to eat beans, those 3 things are pretty inexpensive and can keep a person going for a long time. Especially the beans. Beans are life-giving, full of protein, and beans are the food of longevity. And staying away from all that junk food. Junk food makes us crash and we feel terrible… and then we have more anxiety. Rice is inexpensive, beans are cheap, and salad can also be inexpensive if a person shops around. And that’s exactly what I did, and it helped me to get through the hard times. Not only that, it made me see that if hard times ever came around again… I would be fine with just these essentials.

2 – Meditation Twice a DayMakes Stress Melt Away – My constant and ongoing practice of meditation was so important to me to keep away stress. Without my meditation, I would have been stressed to the max. But with my meditation, I was doing great. Meditation can take away the stresses of the day… and make it possible for anyone to get through stressful times… and even thrive. I was doing 1 hour of meditation in the morning and 1 hour of meditation in the evening and I still keep that going today.

3 – Praying All the Time – Talk to God – When I lived in that very small room I was praying constantly. I prayed on a regular basis and talked to God, the Universe, and Great Spirit all day long. And the most important aspect of all of this is to have a personal relationship with our Maker. Talking with our God makes everything seem OK… so we can make it through our day. And it worked wonders for me when it was difficult.

4 – Laughing All the TimeThe Great Healer – It’s important that we learn to laugh at all the seemingly crazy stuff that goes on in our lives. If we take life too seriously then we will have lots of anxiety. Laugher makes us feel light inside, we feel at peace, and all the weight of the world is lifted from our shoulders. It’s important to laugh at ourselves and not take anything too seriously… in reality, life is kind of absurd if we think about life in a playful manner.

5 – Seeing the World from a 3rd Party PerspectiveIt Changes Everything – Another thing that kept me going was to looking at everything from a 3rd party perspective. To stand outside of myself and see everything as if it were a play that was taking place on stage and learning from what was taking place. We can detach and have a different point of view and allow ourselves to see everything… in a whole different way.

6 – Exercising Every Single DayLets Change Our Brain Chemistry – Exercise is extremely important when we are stressed to the max. Getting on a treadmill, walking 5 miles a day, going to the gym was one of the best ways for me to de-stress and enjoy life and not worry about anything. Going to the gym is inexpensive these days… some only charge $10 a month. And walking totally FREE. In fact, I didn’t have a bathroom so I had to go to the gym every day to shower… so I might as well workout and feel good at the same time. Plus I was getting those endorphins running through my brain and feeling good.

7 – Create a Network of Close Friends – Friends are Important – And creating great friends and having a support network that will be there is important. I find it interesting, that when the chips are down you really get to know who your real close friends really are… and who are just acquaintances. So create some great bonds with people and be a good friend… and help your friends are much as possible… then they will be there for you when the times are tough. I remember a few great friends helping me in many ways when times were hard.

Follow These 7 Simple Steps… and They Will Help You Get Through the Hard Times in Life… I Know… I’ve Been There!

Many Blessings to Everyone!

Dr. Paul Haider

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, So What Can We Do to De-Stress?, We Have Lots of People with Anxiety Right Now, In the last 2 weeks, I have connected with lots of people who are overwhelmed with anxiety, One lady lost her house and was living with a friend and she was stressed to the max. So what can we do to de-stress? At one time in my life, because of unforeseen challenges, I lived in 6 foot by 9 foot room with no water, no bathroom, no nothing. And I have to say, it was not easy, but I never gave up, Fortunately, I had many things that kept me from having lots of anxiety and stress, here are just a few steps that helped me through the hard times, Eating Right and Inexpensively, Beans are life giving, full of protein, and beans are the food of longevity, Rice, Beans, Greens, Meditation Twice a Day, My constant and ongoing practice of meditation was so important to me to keep away stress, Without my meditation I would have been stressed to the max, But with my meditation I was doing great, Laughing All the Time, Get Rid of Tension, See the Absurdity of it all, Seeing the World from a 3rd Party Perspective, To stand outside of myself and see everything as if it were a play, that was taking place on stage, and learning from what was taking place, Exercising Every Single Day, And walking totally FREE, getting those endorphins running through my brain and feeling good, Walking 5 miles a day, Create a Network of Close Friends, So create some great bonds with people and be a good friend, and help your friends are much as possible, then they will be there for you when the times are tough, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

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About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
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