If you enjoy BBQ this is a great way to have that delicious BBQ flavor and enjoy all the goodness of veggies. This recipe is really tasty, and for sure I will make this recipe again. Full of the goodness of yellow summer squash and zucchini that are abundant in the markets right now and inexpensive. And this recipe is wonderful for the meat lovers in your crowd—I Promise They Will Love It!
Another Whole-Foods Plant Based Recipe
5 – 10 oz packages of Organic BBQ Flavored Jackfruit – You can find this at your local health food store. This is green jackfruit that has been cooked in BBQ sauce and it’s wonderful. You can also make your own if you have jackfruit around, just cooked the green fruit in BBQ sauce. Green jackfruit has the consistency of meat when cooked… and meat loves are not able to tell the difference – REALLY.
3 – Medium Organic Yellow Squash – Chopped
3 – Medium Organic Zucchini – Chopped
1 – Large Organic Yellow Onion
2 – 12 oz Package of Organic Protein – Organic Soy Protein as Tofu or Pea Base Protein.
5 – Cups of Organic Brown Rice – Cooked
4 – Cups of Organic Black Beans – Cooked
2 – 10 oz Bottles of Organic Low Sodium BBQ Sauce
18 – Cloves of Organic Garlic – Minced
4 – Tablespoons of Organic Garlic Powder
1 – Organic Tomato – Sliced
Salt and Pepper to Taste
First, sauté the onions and garlic in a little bit of water until translucent. Then, in a 9-inch by 16-inch deep baking pan place a layer of yellow squash and zucchini and the cooked onions and garlic. Then add the garlic powder and salt and pepper to taste. Then take the veggie protein and add salt, pepper, and some of the garlic powder and mash it up and place that over the squash.
Now add a layer of BBQ flavored Jackfruit and then a layer of brown rice. Next, add the black beans and pour on the BBQ sauce. Now, place a few slices of tomato on top as a garnish. If you want more BBQ flavor then add some more BBQ sauce.
Next, place in a 400-degree oven for 75 minutes or until things start to get a little brown on top.
Remove from the oven, let cool, slice and serve.
Serves 16 people.
You can cut this recipe in 1/2 or 1/4 depending on your household.
This recipe has become one of my favorite… I will make this again… perhaps even for Father’s Day coming up.
“Health Benefits of Organic Jackfruit”
Jack Fruit is another great fruit from India, Asia, and South America that has a beautiful sugary flavor with wonderful health benefits. Jack Fruit grows from the trunk of the tree and one large fruit can weigh up to 20 pounds, filled with lots of lush orange-yellow fruit segments… each one containing a large seed. The fruit, seeds, leaves, and roots all have amazing health benefits.
You can get a boost of energy from Jack Fruit because it contains simple sugars like glucose that turn into fuel right away… thus making it great for athletes. Jack Fruit also contains lots of Vitamins A and C which boost your immune system and prevent macular degeneration, and help to prevent cardiovascular disease, strokes, and cancer. Jack Fruit also contains lutein, xanthin, and beta-carotene all important for immune support and for preventing eye-related disease.
Jack Fruit works wonders for preventing cancer with lots of isoflavones, lignans, and saponins which combine with free radicals and boost your immune system for greater protection against cancer.
Jack Fruit contains lots of trace minerals important for thyroid health and for maintaining a healthy immune system and powering your enzymatic reactions. Also contains lots of iron that’s important for red blood cell and hemoglobin production. Plus potassium that’s important for lower blood pressure and maintaining fluid balance. And Jack Fruit contains lots of B Vitamins great for mood enhancement and for boosting your immune system. Plus Jack Fruit also contains lots of zinc, magnesium, manganese and other important minerals for good health and vitality.
This lush fruit contains lots of great fiber making it possible to stay regular and aid in colon health at the same time by maintaining proper microflora within the gut… thus helping to boost your immune system. Also, Jack Fruit is well known for curing and prevent gastric ulcers.
Full of lots of antioxidants this great fruit maintains the health you want for long life and vitality. Jack Fruit also helps with osteoporosis, diabetes, and works well as a good antibacterial and antiviral agent.
Making a tea from the roots is great for anyone with asthma because it helps to create better respiratory capabilities. Jack Fruit is also very low in calories, low in sodium, very low in fat and thus makes a great weight loss food.
Jack Fruit seeds are sometimes called “vegetarian meat” and contain many of the great healing qualities of the fruit… they can be roasted like chestnuts and have a wonderful flavor. They can also be made into flour and used for making bread and other dishes, and the unripe fruit can be cut into chunks boiled and used in soups, stews, curries, and other great tasting dishes and Jack Fruit can even be made into chips like potato chips.
Jack Fruit is one of the best tasting international healthy foods… don’t miss out… try some Jack Fruit today! You can find Jack Fruit at Asian Markets, Chinatown, and at some supermarkets now.
Remember – Always eat organic most fruits, veggies, and grains contain up to 6 cancer-causing chemicals, 12 hormone-disrupting chemicals, and 10 other disease-causing chemicals.
Stay Healthy Eat Organic!
Enjoy This Recipe!
Dr. Paul Haider – Master Herbalist
Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
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