“4 Simple Steps to Opening the Door of Self-Love”

“Stop – Breathe – Listen – Love”

Sometimes we think that no one loves us… but that’s far from the truth. We are loved from a deep place within if we stop for a moment.

Here Are 4 Simple Steps 

“4 Simple Steps to Opening the Door of Self-Love”

1 – Whenever you get to feeling down, just stop what you are doing and go sit somewhere quiet and close your eyes for a few moments. There is nothing more positive and uplifting than sitting in silence while the world whirls on by. Just concentrate on your breathing in and out. Just notice that your heart is beating and that your skin is warm, plus your shoulders are starting to come down. 

2 – Breathe deep and take 24 super deep breaths. That’s it… just keep breathing in and out and breathing in super deep. Notice the tension in your neck starting to relax, notice that tension headache starting to let go, notice that tired feeling in your eyes starting to disappear. Keep this up for 5 or 10 minutes. 

3 – Now, breathe softly and listen to your heart. What is your heart telling you? Your heart is always there to talk to… it cares about you and wants to give you a hug and hold you in its warm embrace. Just listen to that beating, it’s keeping you alive, your heart cares about you and wants you to take care of yourself. What is your heart telling you? 

4 – Tell yourself how much you love your heart. Speak to your heart and tell it how thankful you are that your heart keeps beating and doing its job 24/7. Then move to your abdomen and tell every organ in your body how grateful you are for all the wonderful work they do to keep you alive. Then go to your head and tell your mind to be still and listen because you love your mind. And then tell your limbs how much you love your arms and legs. 

OK – Now you can open your eyes and remember just how much love you have within… and remember that God lives in your heart. 

Many Blessings to Everyone!

Dr. Paul Haider 

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website. 

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, 4 Simple Steps to Open the Door of Self Love, 4 Simple Steps, Stop, Breathe, Listen, Love, Sometimes we think no one loves us, But that’s not True, Here is a simple way to open the door to self-love,  just stop what you are doing and go sit somewhere quit and close your eyes for a few moments, just follow your breathing in and out, Take 24 super large breathes, Now breath softly and listen to your heart, your heart cares about you, and wants to give you a hug, and hold you in its warm embrace, Tell yourself how much you love your heart, Speak to Your Heart, move to your abdomen, tell every organ in your body how grateful you are, for all the wonderful work they do to keep you alive,  tell your limbs how much you love your arms and legs, open your eyes, remember just how much love you have within, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
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