“Mouthwatering Anti-inflammatory Lentil and Black Bean Loaf”

“Great for Gout, Arthritis, Joint Pain, Swelling, and More” 

Here is a great tasting loaf that can be used for lunch or dinner and in sandwiches. It’s full of the powerful antioxidants and amazing anti-inflammatory agents that help with arthritis, gout, joint pain, swelling and more. This recipe is super simple to make and will do the body good. Along with a nice salad, this is a full spectrum meal that will keep you going for hours and stabilize your blood sugar. 

Mouthwatering Anti-inflammatory Lentil and Black Bean Loaf

Another Whole-Foods Plant-Based Recipe


12 – Oz of Cooked Organic Lentils 

12 – Oz of Cooked Organic Black Beans 

1 – Cups of Cooked Organic Brown Rice 

1 – Cups of Cooked Organic Potatoes 

1/2 – Teaspoon of Organic Turmeric Powder 

1/2 – Teaspoon of Organic Xanthene Gum – A Natural Thickening Agent 

1/2 – Cup of Organic Brown Rice Flour

4 – Cloves of Organic Garlic – Minced

1/2 – Teaspoon of Organic Chili Powder – Mild or Spicy that’s up to you.  

1 – Large Organic Onion – Chopped 

1 – Large Organic Red Bell Pepper – Chopped 

1 – Teaspoon of Organic Garlic Powder 

Add just a little bit of filtered water

Salt and Pepper to Taste

(Optional) – Add Hot Sauce if you like it Spicy

In a large bowl add all the ingredients and use an immersion blender or a potato masher and add just a little water. At the last moment mix in the chopped red pepper. You don’t want this to wet, you want to keep it somewhat dry. When everything is mashed and mixed well place in a loaf pan and bake at 350-degrees for 60 minutes or until a toothpick comes out clean and the loaf is pretty firm to the touch. 

Let cool, slice and serve

Serves 12 people and it keeps well in the fridge. 

PS – You could also make this into patties for making burgers. 

“Health Benefits of Organic Lentils”

Lentils are by far one of the best foods on planet earth. Full of protein, lots of fiber, good carbs, with other veggies they make a complete meal. 

They grow all over the world and go back 13,000 years. Lentils are talked about in the Bible and were blessed by Jesus and Mohammed. They are high in protein, great for building muscle mass, helps with hormone production, contain resistant starch for probiotics, they alkalize the body, and lower blood sugar. 

Lentils boost up our metabolism, have a low glycemic index, prevent heart disease, strokes, cancer, IBS, diverticulitis, lower cholesterol, and are anti-inflammatory. Lentils are full of magnesium and most people are deficient in magnesium. 

They also boost up our immune system, detox our body, slow the aging process, contain lots of molybdenum for preventing cancer, full of B Vitamins, prevent anemia, full of antioxidants, and are super versatile for cooking all kinds of dishes. 

Remember to Eat Organic Lentils – Regular lentils contain up to 6 cancer-causing chemicals, 12 hormone-disrupting chemicals, and up to 10 or more other disease-causing chemicals… Not Good. Eat Organic and Stay Healthy!

Enjoy this Anti-inflammatory Loaf

Many Blessings to Everyone!

Dr. Paul Haider – Master Herbalist 




Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website. 

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Delicious Anti-inflammatory Lentil and Black Bean Loaf, Here is a great tasting loaf that can be used for lunch, or dinner, and in sandwiches, It’s full of the powerful antioxidants, and amazing anti-inflammatory agents, that help with arthritis, gout, joint pain, swelling, This recipe is super simple to make, and will do the body good, Along with a nice salad this is a full spectrum meal, stabilize your blood sugar, Organic Lentils, Organic Black Beans, Organic Brown Rice, Organic Potato, Organic Turmeric Powder, Organic Turmeric Powder, Organic Xanthene Gum, Organic Brown Rice Flour, Organic Garlic, Organic Chili Powder, Organic Onion, Organic Red Bell Pepper, Organic Garlic Powder, Filtered Water, Recipe, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

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About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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2 Responses to “Mouthwatering Anti-inflammatory Lentil and Black Bean Loaf”

  1. senseiJadams says:

    Made it today with navy beans, quinoa, and mung beans! It tastes like a good veggie burger! Thank you Dr. Haider!

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