“12 Proven Health Benefits of Bambara Nuts”

“Bambara Nuts – A New Super-Food for Feeding the World”

Here is a great tasting high protein nut that is similar to peanuts but even better. Contains lots of antioxidants and anti-inflammatory agents that are wonderful for healing arthritis, anemia, and other inflammatory diseases. And it’s full of protein and can be made into a wonderful probiotic drink and a tasty high protein flour. Bambara Nuts are easy to digest, drought tolerant, easy to grow, and full of great nutrition for feeding all the hungry people of the world.  

Bambara Nuts – A New Super-Food for Feeding the World

Other Names – Also called Vigna subterranea, Okpa, Gurjiya, Kwaruru, Congo Goober, Hog peanut, Ground Bean, Jugo beans, and many other names. And they look like a peanut in their shells when harvested. 

Easy to Grow— 4 Crops a Year – They like full sun and need very little water and ready to harvest in 4 months. And they grow all year round… making it possible to have multiple harvests of Bambara Nuts yearly. 

Where it Grows – Common in West Africa, Nigeria, Cameroon, Uganda, and also in the Congo, plus, Thailand, Malaysia, Philippines, and India… a wonderful legume which is similar to a peanut… but with more protein. But could be grown in many arid regions of the world including parts of the US. 

Great Taste – People, in general, love the taste of Bambara Nuts when properly prepared. 

Makes a Great Tasting Snack – Roasted and salted this ground nut is delicious and even better than peanuts. 

Makes a Great High Protein Flour – Bambara Nuts can be steamed and ground into a very nutritive flour which is much better than wheat flour… and it’s totally gluten-free. This flour can be used as a substitute for wheat and contains more protein than wheat flour… and also makes a great veggie milk.. and snacks. And makes wonderful biscuits and breads with a great texture similar to wheat. 

A Complete Food – Bambara Nuts are regarded as a complete food containing all nutrients the body needs. 

Prevents Malnutrition – Bambara Nuts contain all the nutrients that body needs to prevent malnutrition. 

Lots of Energy – Bambara Nuts contain lots of good carbs for great energy so you can get things done. 

Contains – Bambara Nuts contain protein, carbs, fat, fiber, minerals, vitamins, potassium for cardiovascular health, magnesium for enzyme production, iron and copper for anemia, calcium and phosphorous for strong bones, selenium for our immune system, 

Lots of Antioxidants – Bambara Nuts contain lots of antioxidants which help to prevent disease in general. And also helps to heal and prevent DNA damage. 

Lowers Cholesterol – Bambara Nuts also help to lower cholesterol and thus help to prevent heart attacks, strokes, and cancer. 

Lots of Protein – Bambara Nuts also contain lots of protein 18% protein which is great for a legume. Also contains the protein lysine which is not found in many plant sources. Contains leucine, isoleucine, lysine, phenylalanine, methionine, valine, and threonine. Similar to soybeans but are much easier to digest. 

Easy to Digest – Plus Bambara Nuts are much easier to digest than other legumes. 

Helps with Insomnia – Bambara Nuts also contain a good amount of magnesium which helps with insomnia. 

Prevents Stomach Cancer – Bambara Nuts also help to prevent stomach cancer with all the antioxidants and probiotics plus the anti-inflammatory qualities. 

Anti-Inflammatory – Bambara Nuts also are good anti-inflammatory food to help with inflammation, arthritis, joint pain, swelling, and redness and pain in general. And because inflammation is the first step towards disease… Bambara Nuts also helps to prevent disease in general. 

Great for the Gut – Because Bambara Nuts are anti-inflammatory and full of probiotics… so they are super important for healing Diverticulitis, IBS, IBD, and Crohn’s disease. 

High in Probiotics – Beverages and foods made from Bambara Nuts like making soy milk is high in probiotics and helps to maintain and grow a good complement of good bacteria in our gut… and this is very important for great health. 

Prevent Anemia – Bambara Nuts contain a good amount of iron and copper which helps to prevent anemia. 

Prevents Osteoporosis – Bambara Nuts prevent osteoporosis because they contain lots of calcium and phosphorus for strong bones. 

Finding – Bambara Nut seeds can be found on amazon.com and ebay.com under Bambara Nut of Vigna subterranea. And if you google “Buy Bambara Nuts” you can find places online that sell them by the pound.

Cooking – Bambara Nuts can be used in soups, stews, in casseroles, any where you would use garbanzo beans. And it can be made into a drink, made into super tasty roasted snacks, they can be boiled, used as a flour for high protein rolls, bread, biscuits, cakes, and desserts. Can also be made into a pudding which is very tasty. 

Drought Resistant Crop – Bambara Nuts are not common in the US. But this nut should be considered as a new crop in the US… because it’s very drought tolerant and full of nutrition. And Bambara Nuts could be grown in other areas of the world because of global warming.  

New Crop for the World’s Hungry People – Here is a great business opportunity to spread the word about Bambara Nuts… and start growing Bambara Nuts and selling the products and helping people and making a good living. 

Enjoy Bambara Nuts… Grow your own or start a new business. 

Many Blessings to Everyone!

Dr. Paul Haider – Master Herbalist 




Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website. 

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, 12 Proven Health Benefits of Bambara Nuts, Bambara Nuts, A Super Food for Feeding the World, Other Names, Easy to Grow, 4 Crops a Year, Grows All Year Round, Where it Grows, Great Taste, Makes a Great High Protein Flour, Complete Food, Prevents Malnutrition, Lots of Energy, Lots of Antioxidants, Contains, Lowers Cholesterol, Lots of Protein, Easy to Digest, Helps with Insomnia, Prevents Stomach Cancer, Anti-Inflammatory, Great for the Gut, High in Probiotics, Prevent Anemia, Prevents Osteoporosis, Finding, Cooking, Drought Resistant, New Crop for the World’s Hungry People, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 


And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
This entry was posted in Healing Herbs and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.