“Amazing for the GI Tract, Anti-Inflammatory, Lowers Cholesterol, Lowers Stress and Anxiety, Helps with Insomnia, Great Adaptogen, Lowers Blood Pressure and More”
Caraway seeds have been used for thousands of years and are a powerful healing agent which is used in food, as teas, as essential oils, and in capsules. It’s great for calming the stomach, heals skin rashes, great for gas, heals cramps, helps with stress and anxiety, lowers blood pressure, lowers cholesterol, gets rid of bad breath, they are anti-inflammatory… and even helps with coughs and getting rid of mucus.
Used for Thousands of Years – Caraway Seeds have been used by the Arabians, Egyptians, Greeks, Romans, and many more cultures to heal many ailments for thousands of years… so Caraway Seeds are a time-proven remedy.
Other Names – The Latin name is Carum Carvi and also known as Persian Cumin and Meridian Fennel. But it is not the same as anise, fennel, and cumin.
Where Caraway Grows – Caraway will grow all over the world. The plant likes well-drained soils and lots of sun… and it’s very easy to grow. Plant it in the fall and it will provide lots of greens and seeds.
Parts Used – The seeds, leaves, and stems can be made into a tea and used for cooking.
Wonderful for Digestion – Caraway Seeds are amazing for calming the GI tract, getting rid of gas, and soothing away gastrointestinal spasms and cramps. And because these seeds are anti-inflammatory they also heal inflammation of stomach and intestines.
Helps Prevent Osteoporosis and Boosts Immune System – Caraway Seeds contain lots of zinc which is important for preventing osteoporosis and also for boosting up our immune system to prevent colds and flus.
Helps with Allergies – Caraway Seeds also help to lower down the normal histamine reaction to allergens… thus helping with the symptoms of allergies.
Good Adaptogen – Most people don’t know that Caraway Seeds are a good adaptogen that helps with stress and anxiety and also heal the body in general and support all organs of the body.
Good Diuretic – Caraway Seeds are also a good diuretic that helps to get rid of excess water weight and detox the body.
Full of Antioxidants – Caraway Seeds are full of antioxidants that help to prevent and heal DNA damage and to slow the aging process.
Lowers Cholesterol and Prevents Atherosclerosis – Caraway Seeds contain lots of antioxidants that help to lower cholesterol and thus help to prevent cardiovascular disease, strokes, and even cancer.
Heals the Respiratory System – Caraway Seeds used as a tea is a powerful agent that helps with inflammation and also helps with coughs and loosens up mucus so you can breath easy. And it also helps with asthma and bronchitis.
Great for Skin Rashes – Dilute Caraway oil is very healing for rashes and irritations of the skin because it’s a good anti-inflammatory agent and kills bacteria.
Contains – Caraway Seeds contain protein for strong muscles, some carbs, good fats, B-Vitamins for good mood and vitality, Vitamin A , Vitamin C, Vitamin E, Potassium for cardiovascular health, calcium and phosphorus for strong bones, copper an iron for anemia, magnesium and manganese for enzyme production, zinc for immune support, and lutein and zeaxanthin for preventing macular degeneration.
Contains Powerful Essential Oils – Contains powerful antioxidants essential oils such as limonene, anethole, and carvone.
Lowers Blood Pressure – Caraway Seeds do a great job of lowering blood pressure in a natural way. Add them to food, make Caraway Seed tea, add the leaves to your salads and soups.
Great for Bad Breath – Chewing on a few Caraway seeds is a great way to get rid of bad breath and kill oral bacteria that cause bad breath.
Helps with Insomnia – Caraway Seeds are full of magnesium which helps you to relax and get a good nights rest and heal insomnia.
Antibiotic Agent – Caraway Seed oil is a powerful antibacterial agent that helps to kill invading bacteria if taken by mouth or used topically.
Helps with Stress and Anxiety – Caraway Seed tea is very relaxing and soothing and helps to soothe away jangled nerves and helps with stress and anxiety.
Good Anti-Inflammatory Agent – Caraway Seeds are a powerful anti-inflammatory food that can help with arthritis, pain, swelling, redness, and inflammation in general in the body.
Full of Good Fiber – 100 grams of Caraway Seeds contains 38 grams of fiber which is 100% of our fiber needs. Creating a good environment for the growth of probiotic bacteria in the gut and boosting up immunity.
Use as a Massage Oil – Caraway oil makes a soothing and relaxing oil for massage. Make sure to dilute the essential oil with 9 parts carrier oil like sesame oil because full strength it can be irritating to the skin.
Vaporize the Oil – If you have mucous or you are coughing use Caraway Seed oil in a vaporizer and breath in the vapors and that mucous will melt away and your cough will subside.
Cooking – Caraway seeds and the leaves are commonly used in cooking all over the world. The leaves and seeds are wonderful in salads, in soups, in stews, and casseroles. Also used in making cheese, puddings, desserts, and liquors. Also, the seeds work well in all kinds of recipes. And the seeds are commonly used in baking bread such as Irish Soda Bread and Jewish Rye Bread.
Used in Cosmetics – Caraway Seed oil is used in cosmetics, soaps, perfumes, shampoos, and even toothpaste.
Making Caraway Seed Tea – Take one teaspoon of organic caraway seeds and place them in a cup… add boiling water and let steep for 15 minutes, let cool and drink. Use as needed.
Forms – Dried Seeds, Fresh Leaves, Capsules, Powders, Essential Oils, Toothpaste, and more.
Dose – Caraway Seeds are food… so there is no real dose… just use them in moderation like all things.
No Side-Effects – There are no side-effects to Caraway Seeds if used in moderation.
Enjoy Caraways Seeds 2 or 3 Times a Week for Great Health!
Dr. Paul Haider – Master Herbalist
Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
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