True Case Study – For over 2 years now I was helping a young man in Asia by the name of Usman Ghani (He has given me permission to use his name) in his 20’s who had depression for most of his life. And then all of a sudden something changed and his depression disappeared overnight.
I was helping this young man and he started on my diet and there was a noticeable change for the better… but his depression was still there.
Then he started doing T M meditation twice a day and that helped greatly.
Then he started doing weekly counseling with a psychologist and that went on for 1 year and he was better… yet his depression was still there.
Seeing the Good in All Things
And then one day he decided to let go of all negative thinking and right away his depression of 15 years disappeared like a miracle that came from God— Wow!
I personally, feel that negative thinking is a spiral that keeps us locked in a downward feeling of sadness. And when he finally decided to let go of all those negative ideas and thoughts he had a breakthrough… and started feeling good about his life and life in general.
How can we love life if we keep thinking terrible things about everything?
It’s not possible.
Every thought, every action, every word that comes out of our mouth makes hormonal changes in our body and those hormones create our mood. If we think uplifting positive thoughts about life… full of gratitude then our mind is full of love, peace, and great joy.
We are the creators of our own destiny, the creators of our own condition, we are the creators of our way of being and our character… we are the sculptor of every aspect of who we are. For you see there was a great learning lesson that needed to be learned in a deep way… that life is wonderful. Great Spirit is always with us trying to get our attention… trying to open our minds to greater things in life.
Thus it’s super important to fill our lives with loving kindness and love every single moment we are alive no matter what we have going on.
Many Blessings to Everyone!
Dr. Paul Haider
Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
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