“Delicious Pineapple, Pumpkin, Banana Cake”

“Anti-inflammatory, Lowers Cholesterol, Immune System Boosting, Lowers Blood Pressure” 

“Gluten-Free, Sugar-Free, and Super Low Fat… But Very Moist” 

Here is a luscious cake that’s super easy to make. This cake has become my favorite cake and it might become your favorite cake. Full of lots of healing nutrients that lower blood pressure, lower cholesterol, boost up our immune system, and it’s anti-inflammatory. Everyone is sure to love this cake and everyone will come back for seconds… and it’s sugar-free, gluten-free, and super low-fat… but very moist. 

“Delicious Pineapple, Pumpkin, Banana Cake”–“Anti-inflammatory, Lowers Cholesterol, Immune System Boosting, Lowers Blood Pressure” –“Gluten-Free, Sugar-Free, and Super Low Fat… But Very Moist”

Another Whole-Foods Plant-Based Recipe 


3 – Cups of Organic Oatmeal Flour 

2 – Cups of Organic Pumpkin – Cut into Large Pieces 

1 – Cup of Organic Pineapple – Cut into Medium Pieces 

2 – Cups of Organic Banana – As Green as Possible – Or you can also use ripe plantains like I did in this cake… works great and they are super tasty. 

1 – Teaspoon of Organic Baking Powder

1 – Teaspoon of Organic Baking Soda

1/3 – Teaspoon of Salt 

1/2 – Cup of Organic Tapioca Flour

2 – Teaspoons of Organic Ground Cinnamon 

2 – Teaspoons of Tahini 

5 – Tablespoons of Organic Honey 

1 – Teaspoon of “NOW” Brand Organic Stevia — you can use other brands but the amount may vary. 

Enough Filtered Water to Make a Medium Batter 

(Optional) – Fresh or Dried Goji Berries to Garnish or any other type of berry. 

Take the oatmeal flour, tapioca flour, and add the stevia, 2 tablespoons of honey, the tahini, cinnamon, baking powder, baking soda, salt, and water and mix into a medium batter. 

Use a 9 x 9 inch baking pan and add the fruit and pour the batter over the top. Bake in a preheated 425 degrees oven until the top turns golden brown which is about 75 minutes. 

Remove from the oven and let cool and drizzle the other 3 tablespoons of honey that are left on top the cake… and serve with goji berries on top… or any other type of fresh berries. 

Serves 12 people

Enjoy this Wonderful and Healthy Recipe

Remember to Eat Organic – Regular food contains up to 6 cancer-causing chemicals, 12 hormone-disrupting chemicals, and 20 or more other disease causing chemicals. Eat Organic and Stay Healthy!

“Health Benefits of Organic Pumpkin and Winter Squash” 

See Link – https://paulhaider.wordpress.com/2013/10/07/the-amazing-health-benefits-of-pumpkin-and-winter-squash/ 

Dr. Paul Haider – Master Herbalist 




 Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website. 

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Delicious Pineapple, Pumpkin, Banana Cake, Anti-inflammatory, Lowers Cholesterol, Immune System Boosting, Lowers Blood Pressure, Here is a luscious cake, that’s super easy to make, and it’s become my favorite cake, Full of healing nutrients that lower blood pressure, lower cholesterol, boost up our immune system, and it’s anti-inflammatory, Everyone is sure to love this cake, and will come back for more, and it’s sugar free, gluten free, and super low fat, oatmeal flour, tapioca flour, pumpkin, pineapple, banana, baking powder, baking soda, cinnamon, tahini, honey, stevia, goji berries, Recipe, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 


And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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