“Delicious Red Pepper, Green Pea, Turmeric Rice”

“Prevents Cancer, Anti-Inflammatory, High in Protein, Super Low Fat, Lowers Cholesterol, Helps with Pain, and Improves Liver and Kidney Function” 

Here is a wonderful dish that I made for my birthday gathering last week. This dish is super simple to make and full of lots of healing nutrients. It helps to prevent cancer, it’s anti-inflammatory, relieves pain, it’s high in protein and low in fat. Plus it lowers cholesterol and improves liver and kidney function. And this dish is so tasty that it disappeared from our table… it was gone. You are sure to love this wonderful recipe. 

Another Whole-Foods Plant-Based Recipe

“Delicious Red Pepper, Green Pea, Turmeric Rice” – “Prevents Cancer, Anti-Inflammatory, High in Protein, Super Low Fat,
Lowers Cholesterol, Helps with Pain, and Improves Liver and Kidney Function”



2 – Cups of Organic Brown Rice – You Can Use Organic Rice of Any Kind 

3 – Cups of Organic Red Bell Pepper – Roasted and Skin Removed and Sliced Thin

2 – Cups of Organic Green Peas – Cooked – Or you can use Cooked Pigeon Peas as I did here that contain more protein. 

1 – Cup of Organic Garbanzo Beans – Cooked 

1 – Large Organic Yellow Onion – Chopped Fine

8 – Cloves of Organic Garlic – Minced 

4 – Organic Bay Leaves – Whole 

2- Medium Organic Potatoes – Chopped Fine with the Skin On 

1 – Cup of Organic Cabbage – Chopped Very Fine

1 1/2 – Teaspoons Full of Organic Turmeric Powder — gives the dish that wonderful yellow color 

2 – Cups of Organic Cilantro – Chopped 

2 – Tablespoons of Organic Tomato Paste 

3 – Organic Salt-Free Veggie Bouillon Cubes

1 – Tablespoon of Mrs. Dash Seasoning 

1 – Tablespoon of Organic Balsamic Vinegar  

Salt and Pepper to Taste 

Enough Filtered Water to Cover Everything

(Optional) Hot Pepper Sauce if you like it spicy 

Take the onion and garlic and sauté them in a pan with just a little water. Add everything else and more water and simmer until everything is tender. Then add a little more water and bring to a boil and then add the rice and simmer. If the water goes down… add a bit more water until the rice is almost tender and then shut off the heat and cover and let sit for 30 minutes. 

Let cool and serve with a nice green salad for a full spectrum meal. 

This recipe serves 15 people

Enjoy This Tasty Recipe!

Dr. Paul Haider – Master Herbalist 

Remember to Eat Organic – Regular fruits and veggies contain up to 6 cancer-causing chemicals, 12 hormone-disrupting chemicals, and 10 to 20 other disease-causing chemicals— Not Good. Eat Organic and Stay Healthy!

“Health Benefits of Organic Turmeric Powder” – See Link – https://paulhaider.wordpress.com/2012/03/16/health-benefits-of-turmeric/ 





Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website. 

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Delicious Red Pepper, Green Pea, Turmeric Rice, Here is a wonderful dish that I made for my birthday gathering last week, This dish is super simple to make, and full of lots of healing nutrients, It helps prevent cancer, it’s anti-inflammatory, relieves pain, it’s high in protein and low in fat, Plus it lowers cholesterol, improves liver and kidney function, Whole-Foods Plant-Based Recipe, Organic Brown Rice, Organic Red Bell Pepper, Organic Green Peas, Organic Garbanzo Beans, Organic Yellow Onion, Organic Garlic, Organic Bay Leaves, Organic Potatoes, Organic Cabbage, Organic Turmeric Powder, Organic Cilantro, Organic Tomato Paste, Organic Salt-Free Veggie Bouillon Cubes, Mrs Dash Seasoning, Organic Balsamic Vinegar, Recipe, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 


And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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